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5종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
clam, mixed species, cooked, breaded and fried	–	–	–	–	–	–	전체 67
clam, mixed species, cooked, moist heat	–	–	–	–	–	–	전체 67
clam, mixed species, canned, drained solids	–	–	–	–	–	–	전체 118
clam, mixed species, canned, liquid	–	–	–	–	–	–	전체 92
clam, mixed species, raw	–	–	–	–	–	–	전체 134

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전체 성분 · 품종·상태별 5종

Mollusks, clam, mixed species, cooked, breaded and fried USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 7

Water	61.6 g
Energy	202 kcal
Energy	845 kJ
Protein	14.2 g
Total lipid (fat)	11.2 g
Ash	2.2 g
Carbohydrate, by difference	10.3 g

Minerals 10

Calcium, Ca	63 mg
Iron, Fe	13.9 mg
Magnesium, Mg	14 mg
Phosphorus, P	188 mg
Potassium, K	326 mg
Sodium, Na	364 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.5 mg
Selenium, Se	28.9 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	10 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	2.1 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	36 µg
Folic acid	18 µg
Folate, food	18 µg
Folate, DFE	48 µg
Vitamin B-12	40.3 µg
Vitamin A, RAE	91 µg
Retinol	91 µg
Vitamin A, IU	302 IU

Lipids 18

Fatty acids, total saturated	2.7 g
SFA 14:0	0.1 g
SFA 16:0	1.6 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	4.5 g
MUFA 16:1	0.04 g
MUFA 18:1	4.5 g
MUFA 20:1	0.02 g
MUFA 22:1	0.006 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.5 g
PUFA 18:3	0.2 g
PUFA 18:4	0.01 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	61 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.6 g
Leucine	1 g
Lysine	1 g
Methionine	0.3 g
Cystine	0.2 g
Phenylalanine	0.5 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	1 g
Histidine	0.3 g
Alanine	0.8 g
Aspartic acid	1.3 g
Glutamic acid	2.2 g
Glycine	0.8 g
Proline	0.7 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171974
Original: Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, moist heat USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	63.6 g
Energy	148 kcal
Energy	618 kJ
Protein	25.6 g
Total lipid (fat)	2 g
Ash	3.7 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	92 mg
Iron, Fe	2.8 mg
Magnesium, Mg	18 mg
Phosphorus, P	338 mg
Potassium, K	628 mg
Sodium, Na	1,202 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.7 mg
Manganese, Mn	1 mg
Selenium, Se	64 µg

Vitamins and Other Components 13

Vitamin C, total ascorbic acid	22.1 mg
Thiamin	0.2 mg
Riboflavin	0.4 mg
Niacin	3.4 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	98.9 µg
Vitamin A, RAE	171 µg
Vitamin A, IU	570 IU

Lipids 18

Fatty acids, total saturated	0.2 g
SFA 14:0	0.03 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.04 g
MUFA 18:1	0.1 g
MUFA 20:1	0.04 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.03 g
PUFA 18:3	0.008 g
PUFA 18:4	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	67 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.9 g
Histidine	0.5 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.5 g
Glycine	1.6 g
Proline	1 g
Serine	1.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171975
Original: Mollusks, clam, mixed species, cooked, moist heat

Mollusks, clam, mixed species, canned, drained solids USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 16

Water	65.3 g
Energy	142 kcal
Energy	595 kJ
Protein	24.3 g
Total lipid (fat)	1.6 g
Ash	3 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.3 g

Minerals 10

Calcium, Ca	65 mg
Iron, Fe	2.7 mg
Magnesium, Mg	32 mg
Phosphorus, P	327 mg
Potassium, K	628 mg
Sodium, Na	112 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	50.5 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.02 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	107 mg
Vitamin B-12	18.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	149 µg
Retinol	149 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	496 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.5 mg
Tocopherol, delta	0.6 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0.1 µg

Lipids 35

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.007 g
SFA 14:0	0.01 g
SFA 15:0	0.004 g
SFA 16:0	0.2 g
SFA 18:0	0.1 g
SFA 20:0	0.007 g
SFA 22:0	0 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	0.2 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.03 g
MUFA 17:1	0.1 g
MUFA 18:1	0.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.007 g
PUFA 20:3	0.001 g
PUFA 20:4	0.02 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:4	0.008 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.02 g
Cholesterol	50 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	1.9 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	1 g
Valine	1.2 g
Arginine	2 g
Histidine	0.5 g
Alanine	1.5 g
Aspartic acid	2.7 g
Glutamic acid	3.7 g
Glycine	1.1 g
Proline	0.8 g
Serine	1.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171976
Original: Mollusks, clam, mixed species, canned, drained solids

Mollusks, clam, mixed species, canned, liquid USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9

Water	97.7 g
Energy	2 kcal
Energy	8 kJ
Protein	0.4 g
Total lipid (fat)	0.02 g
Ash	1.8 g
Carbohydrate, by difference	0.1 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg
Phosphorus, P	114 mg
Potassium, K	149 mg
Sodium, Na	215 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.1 mg
Selenium, Se	4.1 µg

Vitamins and Other Components 33

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.01 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	13 mg
Vitamin B-12	5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 23

Fatty acids, total saturated	0.002 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.002 g
MUFA 16:1	0 g
MUFA 18:1	0.001 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.006 g
PUFA 18:2	0 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.002 g
Cholesterol	3 mg

Amino Acids 14

Threonine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Phenylalanine	0 g
Tyrosine	0 g
Valine	0 g
Arginine	0.001 g
Histidine	0 g
Alanine	0.005 g
Aspartic acid	0.001 g
Glutamic acid	0.02 g
Glycine	0.001 g
Serine	0.001 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171977
Original: Mollusks, clam, mixed species, canned, liquid

Mollusks, clam, mixed species, raw USDA SR Legacy ('18)

134 nutrients per 100 g

Proximates 16

Water	79 g
Energy	86 kcal
Energy	360 kJ
Protein	14.7 g
Total lipid (fat)	1 g
Ash	1.8 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.4 g

Minerals 10

Calcium, Ca	39 mg
Iron, Fe	1.6 mg
Magnesium, Mg	19 mg
Phosphorus, P	198 mg
Potassium, K	46 mg
Sodium, Na	601 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	30.6 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.01 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	65 mg
Vitamin B-12	11.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	90 µg
Retinol	90 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	300 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.9 mg
Tocopherol, delta	0.4 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 51

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.004 g
SFA 14:0	0.008 g
SFA 15:0	0.002 g
SFA 16:0	0.1 g
SFA 17:0	0.008 g
SFA 18:0	0.1 g
SFA 20:0	0.004 g
SFA 22:0	0 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.02 g
MUFA 16:1 c	0.01 g
MUFA 17:1	0.03 g
MUFA 18:1	0.1 g
MUFA 18:1 c	0.1 g
MUFA 20:1	0.007 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.04 g
PUFA 18:2 n-6 c,c	0.03 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.004 g
PUFA 20:3	0.001 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.001 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.04 g
PUFA 22:4	0.005 g
PUFA 22:5 n-3 (DPA)	0.007 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.01 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0.008 g
TFA 18:1 t	0.006 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.001 g
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	30 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1.1 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.7 g
Arginine	1.2 g
Histidine	0.3 g
Alanine	0.9 g
Aspartic acid	1.6 g
Glutamic acid	2.2 g
Glycine	0.6 g
Proline	0.5 g
Serine	0.7 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174214
Original: Mollusks, clam, mixed species, raw