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Agar

Seaweed

2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Agar 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
agar, raw	–	–	–	–	–	–	전체 72
agar, dried	–	–	–	–	–	–	전체 72

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같은 식품군 Seaweed

Irishmoss Kelp Laver Spirulina Wakame

전체 성분 · 품종·상태별 2종

Seaweed, agar, raw USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	91.3 g
Energy	26 kcal
Energy	109 kJ
Protein	0.5 g
Total lipid (fat)	0.03 g
Ash	1.4 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	0.5 g
Sugars, Total	0.3 g

Minerals 10

Calcium, Ca	54 mg
Iron, Fe	1.9 mg
Magnesium, Mg	67 mg
Phosphorus, P	5 mg
Potassium, K	226 mg
Sodium, Na	9 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.02 mg
Niacin	0.1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.03 mg
Folate, total	85 µg
Folic acid	0 µg
Folate, food	85 µg
Folate, DFE	85 µg
Choline, total	6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.3 µg

Lipids 24

Fatty acids, total saturated	0.006 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.005 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0.001 g
MUFA 18:1	0.001 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0.008 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169280
Original: Seaweed, agar, raw

Seaweed, agar, dried USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	8.7 g
Energy	306 kcal
Energy	1,282 kJ
Protein	6.2 g
Total lipid (fat)	0.3 g
Ash	3.9 g
Carbohydrate, by difference	80.9 g
Fiber, total dietary	7.7 g
Sugars, Total	3 g

Minerals 10

Calcium, Ca	625 mg
Iron, Fe	21.4 mg
Magnesium, Mg	770 mg
Phosphorus, P	52 mg
Potassium, K	1,125 mg
Sodium, Na	102 mg
Zinc, Zn	5.8 mg
Copper, Cu	0.6 mg
Manganese, Mn	4.3 mg
Selenium, Se	7.4 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.2 mg
Niacin	0.2 mg
Pantothenic acid	3 mg
Vitamin B-6	0.3 mg
Folate, total	580 µg
Folic acid	0 µg
Folate, food	580 µg
Folate, DFE	580 µg
Choline, total	63.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	24.4 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.009 g
MUFA 18:1	0.009 g
MUFA 20:1	0.009 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.004 g
PUFA 18:3	0.001 g
PUFA 18:4	0 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170090
Original: Seaweed, agar, dried