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6종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 6종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
white, cooked, boiled, drained, with salt전체 80
white, raw전체 125
white, cooked, boiled, drained, without salt전체 92
white, stir-fried전체 120
white, exposed to ultraviolet light, raw전체 98
white, microwaved전체 120

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전체 성분 · 품종·상태별 6종
Mushrooms, white, cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 80항목 100g당

Proximates 9항목
Water91.1 g
Energy28 kcal
Energy117 kJ
Protein2.2 g
Total lipid (fat)0.5 g
Ash1 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.2 g
Sugars, Total2.3 g
Minerals 10항목
Calcium, Ca6 mg
Iron, Fe1.7 mg
Magnesium, Mg12 mg
Phosphorus, P87 mg
Potassium, K356 mg
Sodium, Na238 mg
Zinc, Zn0.9 mg
Copper, Cu0.5 mg
Manganese, Mn0.1 mg
Selenium, Se13.4 µg
Vitamins and Other Components 28항목
Vitamin C, total ascorbic acid4 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin4.5 mg
Pantothenic acid2.2 mg
Vitamin B-60.1 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total20.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 13항목
Fatty acids, total saturated0.1 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.002 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.008 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.001 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18항목
Tryptophan0.02 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.02 g
Cystine0.009 g
Phenylalanine0.1 g
Tyrosine0.03 g
Valine0.2 g
Arginine0.1 g
Histidine0.04 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 2항목
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-168537
원문
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, raw USDA SR Legacy ('18)

성분 125항목 100g당

Proximates 16항목
Water92.5 g
Energy22 kcal
Energy93 kJ
Protein3.1 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1 g
Sugars, Total2 g
Sucrose0 g
Glucose1.5 g
Fructose0.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10항목
Calcium, Ca3 mg
Iron, Fe0.5 mg
Magnesium, Mg9 mg
Phosphorus, P86 mg
Potassium, K318 mg
Sodium, Na5 mg
Zinc, Zn0.5 mg
Copper, Cu0.3 mg
Manganese, Mn0.05 mg
Selenium, Se9.3 µg
Vitamins and Other Components 38항목
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.1 mg
Riboflavin0.4 mg
Niacin3.6 mg
Pantothenic acid1.5 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total17.3 mg
Betaine9.4 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)1 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 40항목
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.04 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol2 mg
Beta-sitosterol0 mg
Amino Acids 18항목
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.03 g
Cystine0.01 g
Phenylalanine0.1 g
Tyrosine0.04 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169251
원문
Mushrooms, white, raw
Mushrooms, white, cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 9항목
Water91.1 g
Energy28 kcal
Energy117 kJ
Protein2.2 g
Total lipid (fat)0.5 g
Ash1 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.2 g
Sugars, Total2.3 g
Minerals 10항목
Calcium, Ca6 mg
Iron, Fe1.7 mg
Magnesium, Mg12 mg
Phosphorus, P87 mg
Potassium, K356 mg
Sodium, Na2 mg
Zinc, Zn0.9 mg
Copper, Cu0.5 mg
Manganese, Mn0.1 mg
Selenium, Se11.9 µg
Vitamins and Other Components 28항목
Vitamin C, total ascorbic acid4 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin4.5 mg
Pantothenic acid2.2 mg
Vitamin B-60.1 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total20.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 24항목
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.002 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18항목
Tryptophan0.02 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.02 g
Cystine0.009 g
Phenylalanine0.1 g
Tyrosine0.03 g
Valine0.2 g
Arginine0.1 g
Histidine0.04 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169252
원문
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, stir-fried USDA SR Legacy ('18)

성분 120항목 100g당

Proximates 16항목
Water91.1 g
Energy26 kcal
Energy110 kJ
Protein3.6 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference4 g
Fiber, total dietary1.8 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10항목
Calcium, Ca4 mg
Iron, Fe0.3 mg
Magnesium, Mg11 mg
Phosphorus, P105 mg
Potassium, K396 mg
Sodium, Na12 mg
Zinc, Zn0.6 mg
Copper, Cu0.3 mg
Manganese, Mn0.05 mg
Selenium, Se13.9 µg
Vitamins and Other Components 36항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.5 mg
Niacin4 mg
Pantothenic acid1.5 mg
Vitamin B-60.04 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total21.9 mg
Betaine9.5 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0.7 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 37항목
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.03 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18항목
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.03 g
Cystine0.01 g
Phenylalanine0.1 g
Tyrosine0.05 g
Valine0.3 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169253
원문
Mushrooms, white, stir-fried
Mushroom, white, exposed to ultraviolet light, raw USDA SR Legacy ('18)

성분 98항목 100g당

Proximates 16항목
Water92.5 g
Energy22 kcal
Energy93 kJ
Protein3.1 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1 g
Sugars, Total2 g
Sucrose0 g
Glucose1.5 g
Fructose0.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10항목
Calcium, Ca3 mg
Iron, Fe0.5 mg
Magnesium, Mg9 mg
Phosphorus, P86 mg
Potassium, K318 mg
Sodium, Na5 mg
Zinc, Zn0.5 mg
Copper, Cu0.3 mg
Manganese, Mn0.05 mg
Selenium, Se9.3 µg
Vitamins and Other Components 30항목
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.1 mg
Riboflavin0.4 mg
Niacin3.6 mg
Pantothenic acid1.5 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total17.3 mg
Betaine9.4 mg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1,046 IU
Vitamin D (D2 + D3)26.2 µg
Vitamin D2 (ergocalciferol)26.2 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)1 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 39항목
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.04 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol2 mg
Beta-sitosterol0 mg
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169376
원문
Mushroom, white, exposed to ultraviolet light, raw
Mushrooms, white, microwaved USDA SR Legacy ('18)

성분 120항목 100g당

Proximates 16항목
Water88.5 g
Energy35 kcal
Energy147 kJ
Protein3.9 g
Total lipid (fat)0.5 g
Ash1.1 g
Carbohydrate, by difference6 g
Fiber, total dietary2.5 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10항목
Calcium, Ca6 mg
Iron, Fe0.3 mg
Magnesium, Mg14 mg
Phosphorus, P127 mg
Potassium, K488 mg
Sodium, Na17 mg
Zinc, Zn0.7 mg
Copper, Cu0.4 mg
Manganese, Mn0.1 mg
Selenium, Se18 µg
Vitamins and Other Components 36항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.4 mg
Niacin5.4 mg
Pantothenic acid2 mg
Vitamin B-60.05 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total30.3 mg
Betaine10.1 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D2 (ergocalciferol)0.3 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 37항목
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.1 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 17:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.3 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18항목
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.04 g
Cystine0.01 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169402
원문
Mushrooms, white, microwaved
기록
사진바코드
최근 기록
첨가물

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