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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Seaweed, spirulina, raw USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 9항목
| Water | 90.7 g |
| Energy | 26 kcal |
| Energy | 109 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 0.3 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 24항목
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 6.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 12항목
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170091- 원문
- Seaweed, spirulina, raw
Seaweed, spirulina, dried USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 4.7 g |
| Energy | 290 kcal |
| Energy | 1,213 kJ |
| Protein | 57.5 g |
| Total lipid (fat) | 7.7 g |
| Ash | 6.2 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 3.1 g |
Minerals 10항목
| Calcium, Ca | 120 mg |
| Iron, Fe | 28.5 mg |
| Magnesium, Mg | 195 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 1,363 mg |
| Sodium, Na | 1,048 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 6.1 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 7.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 2.4 mg |
| Riboflavin | 3.7 mg |
| Niacin | 12.8 mg |
| Pantothenic acid | 3.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 94 µg |
| Folic acid | 0 µg |
| Folate, food | 94 µg |
| Folate, DFE | 94 µg |
| Choline, total | 66 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 0 µg |
| Carotene, beta | 342 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 570 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25.5 µg |
Lipids 24항목
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.9 g |
| Threonine | 3 g |
| Isoleucine | 3.2 g |
| Leucine | 4.9 g |
| Lysine | 3 g |
| Methionine | 1.1 g |
| Cystine | 0.7 g |
| Phenylalanine | 2.8 g |
| Tyrosine | 2.6 g |
| Valine | 3.5 g |
| Arginine | 4.1 g |
| Histidine | 1.1 g |
| Alanine | 4.5 g |
| Aspartic acid | 5.8 g |
| Glutamic acid | 8.4 g |
| Glycine | 3.1 g |
| Proline | 2.4 g |
| Serine | 3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170495- 원문
- Seaweed, spirulina, dried