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Chard, cooked
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 100g 기준
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1인분 100g
44kcal
- 탄수화물
- 3.9g
- 단백질
- 1.9g
- 지방
- 3g
- 나트륨
- 352mg 하루의 18%
- 당류
- 1.2g
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계속 먹으면
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출처
- 출처
- USDA FoodData Central · FNDDS 2021–2023
- 코드
US-FNDDS-2709575- 기준일