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Egg omelet or scrambled egg, with cheese and meat, NS as to fat type
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 100g 기준
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1인분 100g
209kcal
- 탄수화물
- 1.4g
- 단백질
- 13.3g
- 지방
- 16.7g
- 나트륨
- 399mg 하루의 20%
- 당류
- 0.6g
🍖 단백질은 넉넉 — 24%
비슷한 음식
–Egg, BenedictEggs and omelets288 kcal–Egg salad, made with Italian dressingEggs and omelets172 kcal–Egg substitute, omelet, scrambled, or fried, with cheese and meatEggs and omelets138 kcal–Egg salad, made with light Italian dressingEggs and omelets143 kcal–Egg Salad, made with any type of fat free dressingEggs and omelets139 kcal–Egg, creamedEggs and omelets148 kcal–Egg salad, made with mayonnaise-type salad dressingEggs and omelets174 kcal–Egg substitute, omelet, scrambled, or fried, no added fatEggs and omelets48 kcal
계속 먹으면
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출처
- 출처
- USDA FoodData Central · FNDDS 2021–2023
- 코드
US-FNDDS-2707227- 기준일