Whey protein
WPC · WPI
Definition
Protein separated from the whey left over from cheesemaking. Comes as concentrate (WPC), isolate (WPI) or hydrolysate (WPH).
In the body
Absorbed quickly and rich in leucine, so it stimulates muscle protein synthesis effectively.
Watch out for
WPC still contains lactose, so WPI suits lactose intolerance better. People with kidney disease need to manage total protein.
Products showing this ingredient: 4,956
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