Vitamin C
Definition
A water-soluble antioxidant vitamin. Abundant in fruit and vegetables, and sensitive to heat.
In the body
Involved in collagen synthesis, iron absorption and immune function. As a food additive it also serves as an antioxidant.
Watch out for
Doses above 2 g a day can raise the risk of diarrhea and kidney stones. Its effect on preventing colds is limited.
Products showing this ingredient: 11,625
The word ‘비타민 C·아스코르빈산·아스코르브산’ appears in the ingredient list · shown on 0 · not an amount
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