Vitamin B6
Definition
A vitamin needed for amino acid metabolism and neurotransmitter synthesis. Abundant in chicken, fish, bananas and potatoes.
In the body
Involved in making serotonin and dopamine, forming hemoglobin, and immune function.
Watch out for
Long-term high doses (tens of milligrams or more) can damage peripheral nerves.
Products showing this ingredient: 1,209
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