Vitamin B12
Definition
A vitamin found naturally only in animal foods. Obtained from meat, fish, eggs and dairy.
In the body
Needed to maintain the myelin sheath of nerves and to produce red blood cells.
Watch out for
Vegetarians, people who have had stomach surgery and older adults are at risk of deficiency and may consider fortified foods or supplements.
Products showing this ingredient: 369
The word ‘비타민 B12·코발라민’ appears in the ingredient list · shown on 0 · not an amount
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