Unsaturated fat
Definition
Fat that is liquid at room temperature. Abundant in olive oil, nuts, fish and avocado; divided into monounsaturated and polyunsaturated.
In the body
Replacing saturated fat with it helps lower LDL cholesterol.
Watch out for
It still carries 9 kcal per gram, the same as saturated fat. Even good fat counts by the amount.
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The word ‘불포화지방·불포화지방산’ appears in the ingredient list · shown on 0 · not an amount
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