Selenium
Se
Definition
A trace mineral that forms part of antioxidant enzymes. Abundant in Brazil nuts, fish and eggs.
In the body
Involved in thyroid hormone metabolism and defense against oxidative cell damage.
Watch out for
The gap between the required and toxic amounts is narrow; excess from supplements can cause hair loss and nail changes.
Products showing this ingredient: 94
The word ‘셀레늄·Se’ appears in the ingredient list · shown on 0 · not an amount
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