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Phosphorus

P

NutritionA building block of bones, teeth, DNA and cell membranes. Found in protein foods and in the phosphate additives of processed foods.

Depends on contextDaily value 700mgNutrition label item

Definition

A building block of bones, teeth, DNA and cell membranes. Found in protein foods and in the phosphate additives of processed foods.

In the body

Used in energy metabolism (ATP) and bone formation.

Watch out for

Added phosphates in processed food are absorbed very efficiently, so people with kidney disease should take care.

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