Omega-6 fatty acids
Definition
Polyunsaturated fatty acids abundant in cooking oils such as soybean, corn and sunflower oil.
In the body
An essential fatty acid, but modern diets often contain far more of it than omega-3.
Watch out for
A diet built on fried and processed food tilts heavily toward omega-6. Watch the balance with omega-3.
Products showing this ingredient: 26
The word ‘오메가6 지방산·리놀레산’ appears in the ingredient list · shown on 0 · not an amount
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