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Beef
Meat
959종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 959종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| bologna, reduced sodium | – | – | – | – | – | – | 전체 70 |
| retail cuts, separable fat, raw | – | – | – | – | – | – | 전체 94 |
| retail cuts, separable fat, cooked | – | – | – | – | – | – | 전체 96 |
| brisket, whole, separable lean only, all grades, raw | – | – | – | – | – | – | 전체 87 |
| grass-fed, ground, raw | – | – | – | – | – | – | 전체 90 |
| flank, steak, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 96 |
| flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 93 |
| flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| rib, shortribs, separable lean and fat, choice, cooked, braised | – | – | – | – | – | – | 전체 95 |
| rib, shortribs, separable lean only, choice, raw | – | – | – | – | – | – | 전체 74 |
| rib, shortribs, separable lean only, choice, cooked, braised | – | – | – | – | – | – | 전체 94 |
| round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 93 |
| round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 111 |
| short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 79 |
| variety meats and by-products, brain, raw | – | – | – | – | – | – | 전체 84 |
| variety meats and by-products, brain, cooked, pan-fried | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, brain, cooked, simmered | – | – | – | – | – | – | 전체 90 |
| variety meats and by-products, heart, raw | – | – | – | – | – | – | 전체 84 |
| variety meats and by-products, liver, cooked, braised | – | – | – | – | – | – | 전체 113 |
| variety meats and by-products, liver, cooked, pan-fried | – | – | – | – | – | – | 전체 114 |
| variety meats and by-products, lungs, raw | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, lungs, cooked, braised | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, mechanically separated beef, raw | – | – | – | – | – | – | 전체 74 |
| loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 114 |
| loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 96 |
| top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 111 |
| short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 109 |
| short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 89 |
| round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 89 |
| rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 86 |
| round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | – | – | – | – | – | – | 전체 100 |
| ground, 70% lean meat / 30% fat, patty, cooked, broiled | – | – | – | – | – | – | 전체 101 |
| ground, 70% lean meat / 30% fat, raw | – | – | – | – | – | – | 전체 102 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | – | – | – | – | – | – | 전체 113 |
| brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 80 |
| brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 90 |
| brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 96 |
| chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 96 |
| chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 90 |
| chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 80 |
| chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | – | – | – | – | – | – | 전체 80 |
| chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 90 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 88 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 88 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 88 |
| shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 90 |
| round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 90 |
| round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 93 |
| round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 80 |
| round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 90 |
| shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | – | – | – | – | – | – | 전체 92 |
| round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 80 |
| round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | – | – | – | – | – | – | 전체 90 |
| round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | – | – | – | – | – | – | 전체 80 |
| brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 111 |
| short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 111 |
| short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 94 |
| loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 90 |
| loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 90 |
| short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | – | – | – | – | – | – | 전체 80 |
| tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 80 |
| tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 96 |
| top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 84 |
| shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 104 |
| shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 104 |
| flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 81 |
| chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 81 |
| round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 81 |
| plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 81 |
| grass-fed, strip steaks, lean only, raw | – | – | – | – | – | – | 전체 90 |
| carcass, separable lean and fat, choice, raw | – | – | – | – | – | – | 전체 74 |
| carcass, separable lean and fat, select, raw | – | – | – | – | – | – | 전체 72 |
| brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | – | – | – | – | – | – | 전체 96 |
| flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 97 |
| flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 87 |
| flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 88 |
| rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 88 |
| rib, shortribs, separable lean and fat, choice, raw | – | – | – | – | – | – | 전체 74 |
| brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 92 |
| shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | – | – | – | – | – | – | 전체 73 |
| shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | – | – | – | – | – | – | 전체 73 |
| short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 111 |
| chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| ground, patties, frozen, cooked, broiled | – | – | – | – | – | – | 전체 93 |
| variety meats and by-products, heart, cooked, simmered | – | – | – | – | – | – | 전체 91 |
| variety meats and by-products, kidneys, raw | – | – | – | – | – | – | 전체 87 |
| variety meats and by-products, kidneys, cooked, simmered | – | – | – | – | – | – | 전체 90 |
| variety meats and by-products, liver, raw | – | – | – | – | – | – | 전체 113 |
| variety meats and by-products, pancreas, raw | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, pancreas, cooked, braised | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, spleen, raw | – | – | – | – | – | – | 전체 74 |
| loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 114 |
| loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 114 |
| top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 96 |
| top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 111 |
| short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 90 |
| round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 89 |
| round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | – | – | – | – | – | – | 전체 100 |
| ground, 70% lean meat / 30% fat, loaf, cooked, baked | – | – | – | – | – | – | 전체 100 |
| shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | – | – | – | – | – | – | 전체 117 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 116 |
| brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 92 |
| brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 80 |
| brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 80 |
| chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | – | – | – | – | – | – | 전체 96 |
| chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 80 |
| chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 92 |
| chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 80 |
| chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 106 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | – | – | – | – | – | – | 전체 65 |
| rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 88 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 96 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 88 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 81 |
| round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 80 |
| round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 96 |
| round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | – | – | – | – | – | – | 전체 92 |
| round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 96 |
| round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 73 |
| round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 80 |
| round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 90 |
| round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 92 |
| round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 96 |
| round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | – | – | – | – | – | – | 전체 80 |
| round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | – | – | – | – | – | – | 전체 80 |
| shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 111 |
| short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 90 |
| loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 96 |
| loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 85 |
| short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | – | – | – | – | – | – | 전체 80 |
| tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 96 |
| tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 80 |
| tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 80 |
| tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | – | – | – | – | – | – | 전체 80 |
| tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | – | – | – | – | – | – | 전체 80 |
| tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | – | – | – | – | – | – | 전체 90 |
| top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | – | – | – | – | – | – | 전체 90 |
| top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 84 |
| flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 92 |
| rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 88 |
| rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 88 |
| bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 89 |
| bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 81 |
| chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 81 |
| flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 106 |
| brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| variety meats and by-products, suet, raw | – | – | – | – | – | – | 전체 91 |
| variety meats and by-products, thymus, raw | – | – | – | – | – | – | 전체 75 |
| variety meats and by-products, thymus, cooked, braised | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, tongue, raw | – | – | – | – | – | – | 전체 75 |
| cured, breakfast strips, raw or unheated | – | – | – | – | – | – | 전체 74 |
| cured, breakfast strips, cooked | – | – | – | – | – | – | 전체 92 |
| cured, corned beef, brisket, raw | – | – | – | – | – | – | 전체 74 |
| cured, corned beef, brisket, cooked | – | – | – | – | – | – | 전체 94 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| cured, luncheon meat, jellied | – | – | – | – | – | – | 전체 74 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| cured, pastrami | – | – | – | – | – | – | 전체 107 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | – | – | – | – | – | – | 전체 107 |
| composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | – | – | – | – | – | – | 전체 118 |
| brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 92 |
| brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 80 |
| brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 80 |
| chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 96 |
| chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 93 |
| chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 106 |
| rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 92 |
| round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 92 |
| round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 116 |
| round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 115 |
| round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 95 |
| round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 91 |
| round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 91 |
| round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 96 |
| round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 80 |
| round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 80 |
| round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 80 |
| loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 116 |
| loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 114 |
| variety meats and by-products, spleen, cooked, braised | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, tongue, cooked, simmered | – | – | – | – | – | – | 전체 91 |
| variety meats and by-products, tripe, raw | – | – | – | – | – | – | 전체 90 |
| sandwich steaks, flaked, chopped, formed and thinly sliced, raw | – | – | – | – | – | – | 전체 97 |
| brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 90 |
| cured, corned beef, canned | – | – | – | – | – | – | 전체 92 |
| chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| cured, dried | – | – | – | – | – | – | 전체 98 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| chopped, cured, smoked | – | – | – | – | – | – | 전체 74 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | – | – | – | – | – | – | 전체 118 |
| composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | – | – | – | – | – | – | 전체 124 |
| brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 94 |
| brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 93 |
| brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 92 |
| chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 91 |
| chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 103 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 93 |
| rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 67 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 65 |
| round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 96 |
| round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 96 |
| round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 92 |
| round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 115 |
| round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 116 |
| round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 115 |
| round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 115 |
| round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 91 |
| round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 91 |
| round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 93 |
| round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 80 |
| loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 116 |
| loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 115 |
| chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| chuck for stew, separable lean and fat, select, raw | – | – | – | – | – | – | 전체 106 |
| chuck for stew, separable lean and fat, choice, raw | – | – | – | – | – | – | 전체 106 |
| chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 107 |
| chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 106 |
| chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 106 |
| shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 106 |
| shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 106 |
| shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| chuck for stew, separable lean and fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck for stew, separable lean and fat, select, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck for stew, separable lean and fat, choice, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck for stew, separable lean and fat, all grades, raw | – | – | – | – | – | – | 전체 106 |
| chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 107 |
| rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 107 |
| chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 107 |
| chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 106 |
| chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 107 |
| shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 107 |
| shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 107 |
| shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 107 |
| chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| Australian, imported, grass-fed, external fat, raw | – | – | – | – | – | – | 전체 58 |
| Australian, imported, grass-fed, seam fat, raw | – | – | – | – | – | – | 전체 58 |
| Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | – | – | – | – | – | – | 전체 58 |
| Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | – | – | – | – | – | – | 전체 52 |
| Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | – | – | – | – | – | – | 전체 78 |
| Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | – | – | – | – | – | – | 전체 78 |
| Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | – | – | – | – | – | – | 전체 82 |
| Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | – | – | – | – | – | – | 전체 80 |
| round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 109 |
| loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 126 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 126 |
| composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 116 |
| chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 74 |
| shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 103 |
| chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 74 |
| chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | – | – | – | – | – | – | 전체 86 |
| chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 107 |
| ground, 95% lean meat / 5% fat, raw | – | – | – | – | – | – | 전체 102 |
| ground, 95% lean meat / 5% fat, patty, cooked, broiled | – | – | – | – | – | – | 전체 101 |
| ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | – | – | – | – | – | – | 전체 101 |
| ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | – | – | – | – | – | – | 전체 101 |
| ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | – | – | – | – | – | – | 전체 101 |
| ground, 90% lean meat / 10% fat, loaf, cooked, baked | – | – | – | – | – | – | 전체 101 |
| ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 108 |
| ground, 80% lean meat / 20% fat, patty, cooked, broiled | – | – | – | – | – | – | 전체 101 |
| ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | – | – | – | – | – | – | 전체 101 |
| ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | – | – | – | – | – | – | 전체 101 |
| ground, 80% lean meat / 20% fat, loaf, cooked, baked | – | – | – | – | – | – | 전체 101 |
| ground, 75% lean meat / 25% fat, loaf, cooked, baked | – | – | – | – | – | – | 전체 100 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 91 |
| tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 95 |
| short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 92 |
| round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 94 |
| round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 95 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 90 |
| tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 95 |
| tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 95 |
| short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 95 |
| round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 95 |
| brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 94 |
| round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 94 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 111 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 111 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 111 |
| short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 111 |
| round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 83 |
| rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 86 |
| rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 107 |
| rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 86 |
| rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 110 |
| rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| ground, unspecified fat content, cooked | – | – | – | – | – | – | 전체 105 |
| plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 86 |
| rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 86 |
| rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 86 |
| rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 86 |
| rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | – | – | – | – | – | – | 전체 86 |
| rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 99 |
| top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 99 |
| ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 99 |
| ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 99 |
| top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 99 |
| top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 99 |
| Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | – | – | – | – | – | – | 전체 77 |
| loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| New Zealand, imported, brisket point end, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, brisket point end, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, chuck eye roll, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, flank, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, flank, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, flat, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, flat, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products, heart, cooked, boiled | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, intermuscular fat, cooked | – | – | – | – | – | – | 전체 103 |
| New Zealand, imported, intermuscular fat, raw | – | – | – | – | – | – | 전체 103 |
| New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, knuckle, cooked, fast fried | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, manufacturing beef, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, oyster blade, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, oyster blade, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, ribs prepared, cooked, fast roasted | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, subcutaneous fat, cooked | – | – | – | – | – | – | 전체 103 |
| New Zealand, imported, subcutaneous fat, raw | – | – | – | – | – | – | 전체 103 |
| New Zealand, imported, sweetbread, cooked, boiled | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, sweetbread, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products, tripe cooked, boiled | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products, tripe uncooked, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, bolar blade, separable lean and fat, raw | – | – | – | – | – | – | 전체 105 |
| New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 93 |
| New Zealand, imported, chuck eye roll, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, cube roll, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, flat, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, hind shin, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, hind shin, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, striploin, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, tenderloin, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| ground, 93% lean meat / 7% fat, raw | – | – | – | – | – | – | 전체 102 |
| ground, 97% lean meat / 3% fat, raw | – | – | – | – | – | – | 전체 102 |
| ground, 97% lean meat / 3% fat, patty, cooked, broiled | – | – | – | – | – | – | 전체 101 |
| ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | – | – | – | – | – | – | 전체 100 |
| ground, 97% lean meat / 3% fat, loaf, cooked, baked | – | – | – | – | – | – | 전체 100 |
| round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 95 |
| short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 95 |
| short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 95 |
| bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 91 |
| round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 91 |
| round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 91 |
| brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | – | – | – | – | – | – | 전체 92 |
| shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 107 |
| short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 111 |
| short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 110 |
| short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 110 |
| short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 111 |
| round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 110 |
| chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 88 |
| rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 110 |
| plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 113 |
| plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 113 |
| rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 86 |
| rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 86 |
| rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 86 |
| rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 86 |
| rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 104 |
| rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 107 |
| loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 99 |
| Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | – | – | – | – | – | – | 전체 78 |
| Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | – | – | – | – | – | – | 전체 58 |
| Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | – | – | – | – | – | – | 전체 58 |
| Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | – | – | – | – | – | – | 전체 78 |
| Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | – | – | – | – | – | – | 전체 78 |
| Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | – | – | – | – | – | – | 전체 80 |
| Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | – | – | – | – | – | – | 전체 80 |
| round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 112 |
| round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 111 |
| loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 112 |
| composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 127 |
| composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 126 |
| chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 81 |
| chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 81 |
| chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | – | – | – | – | – | – | 전체 74 |
| chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 81 |
| chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | – | – | – | – | – | – | 전체 87 |
| chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 90 |
| chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 87 |
| chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 89 |
| chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 89 |
| ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | – | – | – | – | – | – | 전체 101 |
| ground, 95% lean meat / 5% fat, loaf, cooked, baked | – | – | – | – | – | – | 전체 101 |
| ground, 90% lean meat / 10% fat, raw | – | – | – | – | – | – | 전체 102 |
| ground, 90% lean meat / 10% fat, patty, cooked, broiled | – | – | – | – | – | – | 전체 101 |
| ground, 85% lean meat / 15% fat, patty, cooked, broiled | – | – | – | – | – | – | 전체 108 |
| ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | – | – | – | – | – | – | 전체 108 |
| ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | – | – | – | – | – | – | 전체 103 |
| ground, 85% lean meat / 15% fat, loaf, cooked, baked | – | – | – | – | – | – | 전체 108 |
| ground, 80% lean meat / 20% fat, raw | – | – | – | – | – | – | 전체 102 |
| ground, 75% lean meat / 25% fat, raw | – | – | – | – | – | – | 전체 102 |
| ground, 75% lean meat / 25% fat, patty, cooked, broiled | – | – | – | – | – | – | 전체 101 |
| ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | – | – | – | – | – | – | 전체 101 |
| ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | – | – | – | – | – | – | 전체 101 |
| short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 88 |
| tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 95 |
| round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | – | – | – | – | – | – | 전체 92 |
| round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 92 |
| brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 95 |
| chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | – | – | – | – | – | – | 전체 92 |
| round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | – | – | – | – | – | – | 전체 95 |
| top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 95 |
| top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 95 |
| chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 95 |
| brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 99 |
| top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 99 |
| ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 99 |
| ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 99 |
| ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 99 |
| ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 99 |
| ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 99 |
| ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 99 |
| loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 99 |
| top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 99 |
| top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 99 |
| loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | – | – | – | – | – | – | 전체 112 |
| loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | – | – | – | – | – | – | 전체 111 |
| loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | – | – | – | – | – | – | 전체 109 |
| New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, bolar blade, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, brisket navel end, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, brisket navel end, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, cube roll, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, eye round, separable lean only, cooked, slow roasted | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, eye round, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products, heart, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, hind shin, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, hind shin, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, inside, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products, kidney, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products liver, cooked, boiled | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products, liver, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, manufacturing beef, cooked, boiled | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, ribs prepared, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, rump centre, separable lean only, cooked, fast fried | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, striploin, separable lean only, cooked, fast fried | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, striploin, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, oyster blade, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, tenderloin, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, variety meats and by-products, tongue, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, brisket navel end, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, brisket point end, separable lean and fat, raw | – | – | – | – | – | – | 전체 93 |
| New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, eye round, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, flank, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, flank, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, flat, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, rump centre, separable lean only, raw | – | – | – | – | – | – | 전체 107 |
| New Zealand, imported, rump centre, separable lean and fat, raw | – | – | – | – | – | – | 전체 108 |
| New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | – | – | – | – | – | – | 전체 108 |
| ground, 93% lean meat / 7% fat, patty, cooked, broiled | – | – | – | – | – | – | 전체 101 |
| ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | – | – | – | – | – | – | 전체 100 |
| ground, 93% lean meat / 7% fat, loaf, cooked, baked | – | – | – | – | – | – | 전체 100 |
| ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | – | – | – | – | – | – | 전체 100 |
| ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | – | – | – | – | – | – | 전체 100 |
| composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 126 |
| composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | – | – | – | – | – | – | 전체 116 |
| composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 118 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 88 |
| tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | – | – | – | – | – | – | 전체 95 |
| rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | – | – | – | – | – | – | 전체 95 |
| chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 95 |
| brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | – | – | – | – | – | – | 전체 92 |
| chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | – | – | – | – | – | – | 전체 95 |
| brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | – | – | – | – | – | – | 전체 92 |
| variety meats and by-products, tripe, cooked, simmered | – | – | – | – | – | – | 전체 86 |
| bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | – | – | – | – | – | – | 전체 92 |
| bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | – | – | – | – | – | – | 전체 92 |
| flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | – | – | – | – | – | – | 전체 92 |
| flank, steak, separable lean only, trimmed to 0" fat, select, raw | – | – | – | – | – | – | 전체 92 |
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같은 식품군 · 육류 및 그 제품
전체 성분 · 품종·상태별 959종
Beef, bologna, reduced sodium USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 54.8 g |
| Energy | 310 kcal |
| Energy | 1,299 kJ |
| Protein | 11.7 g |
| Total lipid (fat) | 28.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 11.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 44.3 mg |
| Betaine | 4.8 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23
| Fatty acids, total saturated | 11.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 4.2 g |
| Fatty acids, total monounsaturated | 13.3 g |
| MUFA 16:1 | 1.6 g |
| MUFA 18:1 | 11.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 56 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168118- Original
- Beef, bologna, reduced sodium
Beef, retail cuts, separable fat, raw USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 20.2 g |
| Energy | 674 kcal |
| Energy | 2,820 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 70.9 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 6.6 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 29.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 2.4 g |
| SFA 16:0 | 17.7 g |
| SFA 18:0 | 8.8 g |
| Fatty acids, total monounsaturated | 30.9 g |
| MUFA 16:1 | 3.9 g |
| MUFA 18:1 | 27 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168605- Original
- Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, cooked USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 18.6 g |
| Energy | 680 kcal |
| Energy | 2,845 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 70.3 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.3 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 56.1 mg |
| Betaine | 2.2 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 28.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 2.4 g |
| SFA 16:0 | 17.8 g |
| SFA 18:0 | 7.9 g |
| Fatty acids, total monounsaturated | 30.5 g |
| MUFA 16:1 | 3.1 g |
| MUFA 18:1 | 27.1 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168606- Original
- Beef, retail cuts, separable fat, cooked
Beef, brisket, whole, separable lean only, all grades, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 70.3 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.4 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.5 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 62 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168607- Original
- Beef, brisket, whole, separable lean only, all grades, raw
Beef, grass-fed, ground, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 67.1 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.2 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 67.4 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 43
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.4 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 62 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168608- Original
- Beef, grass-fed, ground, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 68.7 g |
| Energy | 149 kcal |
| Energy | 625 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.4 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 90.7 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168609- Original
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 57.3 g |
| Energy | 237 kcal |
| Energy | 992 kJ |
| Protein | 28 g |
| Total lipid (fat) | 13 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 30.8 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 107 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168610- Original
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.1 g |
| Energy | 194 kcal |
| Energy | 811 kJ |
| Protein | 27.8 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 106 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168611- Original
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 58 g |
| Energy | 274 kcal |
| Energy | 1,146 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 22.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 9.6 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 8.5 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 68 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168612- Original
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 35.7 g |
| Energy | 471 kcal |
| Energy | 1,971 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 42 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.8 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 82.2 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 17.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 10.5 g |
| SFA 18:0 | 4.9 g |
| Fatty acids, total monounsaturated | 18.9 g |
| MUFA 16:1 | 1.8 g |
| MUFA 18:1 | 16.2 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 94 mg |
| Phytosterols | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168613- Original
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 69.4 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 59 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168614- Original
- Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, cooked, braised USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 50.2 g |
| Energy | 295 kcal |
| Energy | 1,234 kJ |
| Protein | 30.8 g |
| Total lipid (fat) | 18.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.1 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 117 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 93 mg |
| Phytosterols | 0 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168615- Original
- Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 60.5 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 422 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 111 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168616- Original
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 62.4 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 1.8 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168617- Original
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 60.3 g |
| Energy | 221 kcal |
| Energy | 923 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 29 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 62.6 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168618- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 70 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 22.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 54.3 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 43
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168619- Original
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 60.6 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 30.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 66.1 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168620- Original
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 9
| Water | 71.3 g |
| Energy | 149 kcal |
| Energy | 625 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 6.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.5 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 60 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168621- Original
- Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef, variety meats and by-products, brain, raw USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 76.3 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 21.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 10.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 9.5 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 88 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 147 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| Fatty acids, total trans | 0.6 g |
| Cholesterol | 3,010 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168622- Original
- Beef, variety meats and by-products, brain, raw
Beef, variety meats and by-products, brain, cooked, pan-fried USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 70.8 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 15.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 386 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 15.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 1,995 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168623- Original
- Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, brain, cooked, simmered USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 74.9 g |
| Energy | 151 kcal |
| Energy | 630 kJ |
| Protein | 11.7 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 108 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 10.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 491 mg |
| Vitamin B-12 | 10.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 70 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 117 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 34
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| Fatty acids, total trans | 0.5 g |
| Cholesterol | 3,100 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168624- Original
- Beef, variety meats and by-products, brain, cooked, simmered
Beef, variety meats and by-products, heart, raw USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 77.1 g |
| Energy | 112 kcal |
| Energy | 467 kJ |
| Protein | 17.7 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.9 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 8.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 17 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 124 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168625- Original
- Beef, variety meats and by-products, heart, raw
Beef, variety meats and by-products, liver, cooked, braised USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 58.8 g |
| Energy | 191 kcal |
| Energy | 801 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 6.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 497 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 14.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 36.1 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 3.4 mg |
| Niacin | 17.5 mg |
| Pantothenic acid | 7.1 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 253 µg |
| Folic acid | 0 µg |
| Folate, food | 253 µg |
| Folate, DFE | 253 µg |
| Choline, total | 426 mg |
| Betaine | 5.6 mg |
| Vitamin B-12 | 70.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9,442 µg |
| Retinol | 9,428 µg |
| Carotene, beta | 162 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 31,714 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 396 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.2 g |
| Methionine | 0.8 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.05 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168626- Original
- Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, pan-fried USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 9
| Water | 62 g |
| Energy | 175 kcal |
| Energy | 734 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 6 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 485 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 14.6 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 32.8 µg |
| Fluoride, F | 5 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 3.4 mg |
| Niacin | 17.5 mg |
| Pantothenic acid | 6.9 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 260 µg |
| Folic acid | 0 µg |
| Folate, food | 260 µg |
| Folate, DFE | 260 µg |
| Choline, total | 418 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 83.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7,744 µg |
| Retinol | 7,728 µg |
| Carotene, beta | 182 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 21 µg |
| Vitamin A, IU | 26,088 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 381 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.05 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168627- Original
- Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, lungs, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 79.4 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 16.2 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 198 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 44.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 38.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
Lipids 24
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 242 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.7 g |
| Proline | 1.7 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168628- Original
- Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, lungs, cooked, braised USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 76.4 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 50.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 32.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 39 IU |
Lipids 24
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 277 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.9 g |
| Proline | 2.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168629- Original
- Beef, variety meats and by-products, lungs, cooked, braised
Beef, variety meats and by-products, mechanically separated beef, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 59.4 g |
| Energy | 276 kcal |
| Energy | 1,155 kJ |
| Protein | 15 g |
| Total lipid (fat) | 23.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 485 mg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 324 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 11.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 4.9 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 209 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.1 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168630- Original
- Beef, variety meats and by-products, mechanically separated beef, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 9
| Water | 61.7 g |
| Energy | 207 kcal |
| Energy | 865 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 26.8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 66.5 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 42
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.6 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168631- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 61.7 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 27 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 74.6 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 42
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168632- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 113 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168633- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 63 g |
| Energy | 183 kcal |
| Energy | 764 kJ |
| Protein | 30.6 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 35.8 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 116 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168634- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.4 g |
| Energy | 188 kcal |
| Energy | 788 kJ |
| Protein | 30.3 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 35.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 115 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168635- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 63.6 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 30.8 g |
| Total lipid (fat) | 5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 117 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168636- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 61.1 g |
| Energy | 213 kcal |
| Energy | 893 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 28.2 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65.9 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168637- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 60.4 g |
| Energy | 212 kcal |
| Energy | 888 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 11.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168638- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 59.1 g |
| Energy | 224 kcal |
| Energy | 939 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 12.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 97.2 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168639- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 71.5 g |
| Energy | 145 kcal |
| Energy | 608 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 21.4 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 42
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 57 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168640- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 9
| Water | 62.2 g |
| Energy | 203 kcal |
| Energy | 847 kJ |
| Protein | 28.9 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.2 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 43
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168641- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 70.7 g |
| Energy | 153 kcal |
| Energy | 642 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 56.1 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 43
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168642- Original
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 61.2 g |
| Energy | 212 kcal |
| Energy | 889 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 10.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 29.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 63.2 mg |
| Betaine | 8.6 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168643- Original
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 62.5 g |
| Energy | 198 kcal |
| Energy | 827 kJ |
| Protein | 26 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 10 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168644- Original
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 71.9 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 22.4 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.9 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 43
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168645- Original
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 71.4 g |
| Energy | 156 kcal |
| Energy | 652 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.2 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 84.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168646- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 145 kcal |
| Energy | 609 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 86.9 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168647- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 63.9 g |
| Energy | 182 kcal |
| Energy | 763 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 37.3 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168648- Original
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 64.3 g |
| Energy | 162 kcal |
| Energy | 680 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 30.8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 90.1 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 3.4 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.8 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.5 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.5 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168649- Original
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 59.4 g |
| Energy | 238 kcal |
| Energy | 995 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 15.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 70.1 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
Lipids 32
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 6.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168650- Original
- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 55.9 g |
| Energy | 277 kcal |
| Energy | 1,158 kJ |
| Protein | 25.4 g |
| Total lipid (fat) | 18.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 77.8 mg |
| Betaine | 10.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
Lipids 33
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 18:1 t | 1.2 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168651- Original
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 54.3 g |
| Energy | 332 kcal |
| Energy | 1,389 kJ |
| Protein | 14.4 g |
| Total lipid (fat) | 30 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 13.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 46.8 mg |
| Betaine | 8.5 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
Lipids 33
| Fatty acids, total saturated | 11.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.9 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 6.5 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 14.2 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 1.1 g |
| MUFA 17:1 | 0.3 g |
| MUFA 18:1 | 11.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.8 g |
| Fatty acids, total trans-monoenoic | 1.8 g |
| TFA 18:1 t | 1.8 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168652- Original
- Beef, ground, 70% lean meat / 30% fat, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 70.6 g |
| Energy | 157 kcal |
| Energy | 655 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 8.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.8 mg |
| Betaine | 23.7 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168653- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 62.1 g |
| Energy | 196 kcal |
| Energy | 819 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 9.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 105 mg |
| Betaine | 19.9 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 95 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168654- Original
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 133 kcal |
| Energy | 557 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 78.7 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168655- Original
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 24.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.7 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168656- Original
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.2 g |
| Energy | 137 kcal |
| Energy | 573 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 65.1 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168657- Original
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 124 kcal |
| Energy | 520 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 27.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 62.2 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168658- Original
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 60.3 g |
| Energy | 220 kcal |
| Energy | 922 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 9.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 102 mg |
| Betaine | 20.2 mg |
| Vitamin B-12 | 4.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 4.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168659- Original
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 68.8 g |
| Energy | 180 kcal |
| Energy | 753 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 11.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.5 mg |
| Betaine | 25.3 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168660- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 68.3 g |
| Energy | 185 kcal |
| Energy | 773 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 12 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 62.5 mg |
| Betaine | 26.5 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.4 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168661- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 69.6 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 10.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 64.5 mg |
| Betaine | 24.2 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 73 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168662- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 15
| Water | 58.7 g |
| Energy | 245 kcal |
| Energy | 1,026 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 78.1 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 35
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.005 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168663- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 61.1 g |
| Energy | 253 kcal |
| Energy | 1,057 kJ |
| Protein | 18.4 g |
| Total lipid (fat) | 19.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 76.9 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 68 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168664- Original
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 49.6 g |
| Energy | 331 kcal |
| Energy | 1,385 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 24.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 98.5 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 9.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 93 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168665- Original
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 59.1 g |
| Energy | 277 kcal |
| Energy | 1,158 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 22.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 74.9 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 8.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168666- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 50.5 g |
| Energy | 302 kcal |
| Energy | 1,263 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 19.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.3 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 115 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 120 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168667- Original
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.8 g |
| Energy | 249 kcal |
| Energy | 1,043 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 18.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 79.9 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168668- Original
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 49.4 g |
| Energy | 309 kcal |
| Energy | 1,292 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 19.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.8 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 115 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 7.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 121 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168669- Original
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.9 g |
| Energy | 239 kcal |
| Energy | 1,001 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 17.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.7 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168670- Original
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 46.3 g |
| Energy | 359 kcal |
| Energy | 1,502 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 27.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 100 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 10.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 11.8 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 103 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168671- Original
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 62.8 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 17.4 g |
| Total lipid (fat) | 17.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 72.6 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168672- Original
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 49.4 g |
| Energy | 318 kcal |
| Energy | 1,331 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 22.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 8.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 24.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 104 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 8.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 8.7 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 104 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168673- Original
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 183 kcal |
| Energy | 765 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 9.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 79.5 mg |
| Betaine | 27.8 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168674- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 53.9 g |
| Energy | 322 kcal |
| Energy | 1,347 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 27.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 68.2 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 11.5 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 3.5 g |
| Fatty acids, total monounsaturated | 12 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168675- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 47.3 g |
| Energy | 352 kcal |
| Energy | 1,473 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 28.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 84.8 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 11.6 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 12.1 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 10.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 82 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168676- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 46.9 g |
| Energy | 365 kcal |
| Energy | 1,527 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 29.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.1 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 12 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 7.4 g |
| SFA 18:0 | 3.5 g |
| Fatty acids, total monounsaturated | 12.8 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 11.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168677- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 57.5 g |
| Energy | 288 kcal |
| Energy | 1,205 kJ |
| Protein | 16.8 g |
| Total lipid (fat) | 24 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 70 mg |
| Betaine | 10.3 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 9.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 9.1 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 70 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168678- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 43.4 g |
| Energy | 400 kcal |
| Energy | 1,674 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 33.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 14 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.3 g |
| SFA 18:0 | 4.1 g |
| Fatty acids, total monounsaturated | 14.7 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 13 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168679- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 54.5 g |
| Energy | 316 kcal |
| Energy | 1,322 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 27.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 11.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 11.7 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 10.3 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168680- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 48.7 g |
| Energy | 338 kcal |
| Energy | 1,414 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 27.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 11.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 11.5 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 10.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 80 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168681- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 47.7 g |
| Energy | 355 kcal |
| Energy | 1,485 kJ |
| Protein | 23 g |
| Total lipid (fat) | 28.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 87.6 mg |
| Betaine | 11.5 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 11.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 12.2 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 11 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168682- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 50.3 g |
| Energy | 324 kcal |
| Energy | 1,356 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 25.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 80 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168683- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 49.4 g |
| Energy | 333 kcal |
| Energy | 1,393 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 25.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 11.1 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168684- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 50.4 g |
| Energy | 367 kcal |
| Energy | 1,536 kJ |
| Protein | 15.8 g |
| Total lipid (fat) | 33.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 14 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.3 g |
| SFA 18:0 | 4.2 g |
| Fatty acids, total monounsaturated | 14.4 g |
| MUFA 16:1 | 1.7 g |
| MUFA 18:1 | 12.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 73 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168685- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 43.5 g |
| Energy | 404 kcal |
| Energy | 1,690 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 35 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 14.5 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.6 g |
| SFA 18:0 | 4.3 g |
| Fatty acids, total monounsaturated | 15.3 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 13.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 86 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168686- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 44.5 g |
| Energy | 393 kcal |
| Energy | 1,644 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 32.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 13.6 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.1 g |
| SFA 18:0 | 4 g |
| Fatty acids, total monounsaturated | 14.3 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 12.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168687- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 52.9 g |
| Energy | 304 kcal |
| Energy | 1,272 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 22.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 26.4 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 8.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 94 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168688- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 47.2 g |
| Energy | 359 kcal |
| Energy | 1,502 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 29.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 11.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 12.6 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 11.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168689- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 62 g |
| Energy | 246 kcal |
| Energy | 1,029 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 18 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 22.4 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168690- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 54.4 g |
| Energy | 278 kcal |
| Energy | 1,165 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 18 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 29.6 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168691- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 62.2 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 9.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 104 mg |
| Betaine | 18.7 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168692- Original
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 71.9 g |
| Energy | 146 kcal |
| Energy | 610 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 74.2 mg |
| Betaine | 17.9 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168693- Original
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 65.4 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 11.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 85.9 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 62 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168694- Original
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 56.7 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 13 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 79 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168695- Original
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.6 g |
| Energy | 218 kcal |
| Energy | 911 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 27 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168696- Original
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 66.3 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 12.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.5 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168697- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 54.3 g |
| Energy | 254 kcal |
| Energy | 1,061 kJ |
| Protein | 32.9 g |
| Total lipid (fat) | 12.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.4 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 125 mg |
| Betaine | 16.4 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 101 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168698- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.1 g |
| Energy | 223 kcal |
| Energy | 935 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 12.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.2 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168699- Original
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 67.4 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 10.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.4 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 72 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168700- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 68.6 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 90.6 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168701- Original
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.4 g |
| Energy | 212 kcal |
| Energy | 888 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 109 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168702- Original
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 70.1 g |
| Energy | 160 kcal |
| Energy | 668 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 89 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168703- Original
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.6 g |
| Energy | 204 kcal |
| Energy | 852 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 107 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168704- Original
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 66.9 g |
| Energy | 178 kcal |
| Energy | 745 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 10.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 82.5 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 64 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168705- Original
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 62.3 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 105 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 82 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168706- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 71.1 g |
| Energy | 152 kcal |
| Energy | 635 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 7.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 70.4 mg |
| Betaine | 19.7 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168707- Original
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 54.2 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 33.9 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 484 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 34.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 129 mg |
| Betaine | 17 mg |
| Vitamin B-12 | 3.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 102 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168708- Original
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 53.8 g |
| Energy | 250 kcal |
| Energy | 1,046 kJ |
| Protein | 34.1 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 130 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168709- Original
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 58.5 g |
| Energy | 224 kcal |
| Energy | 936 kJ |
| Protein | 30.7 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 117 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168710- Original
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 52.4 g |
| Energy | 266 kcal |
| Energy | 1,113 kJ |
| Protein | 33 g |
| Total lipid (fat) | 13.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 480 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 126 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 97 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168711- Original
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 69.3 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 92.6 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168712- Original
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 55.6 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 34.6 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 132 mg |
| Betaine | 17.3 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168713- Original
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 69.9 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 23.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 59.9 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168714- Original
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.1 g |
| Energy | 218 kcal |
| Energy | 914 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 14.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 51.4 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.1 g |
| MUFA 18:1 c | 5.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168715- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 54.8 g |
| Energy | 284 kcal |
| Energy | 1,190 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 19.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 25.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 60.2 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 43
| Fatty acids, total saturated | 7.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.8 g |
| MUFA 18:1 c | 6.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168716- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 63.4 g |
| Energy | 228 kcal |
| Energy | 955 kJ |
| Protein | 20 g |
| Total lipid (fat) | 15.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 50.5 mg |
| Betaine | 8.9 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.5 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168717- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 55 g |
| Energy | 278 kcal |
| Energy | 1,164 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 18.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.6 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 97 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168718- Original
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 64 g |
| Energy | 224 kcal |
| Energy | 935 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 15 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 23.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 86 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168719- Original
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 58 g |
| Energy | 250 kcal |
| Energy | 1,048 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168720- Original
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 58.4 g |
| Energy | 281 kcal |
| Energy | 1,176 kJ |
| Protein | 19 g |
| Total lipid (fat) | 22.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 79.4 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 9.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 8.5 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 67 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168721- Original
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 55.5 g |
| Energy | 273 kcal |
| Energy | 1,143 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 17.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168722- Original
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 48 g |
| Energy | 331 kcal |
| Energy | 1,385 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 25.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 91 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 10 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 10.5 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 9.5 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168723- Original
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.3 g |
| Energy | 249 kcal |
| Energy | 1,043 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 18.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.9 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168724- Original
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 56.5 g |
| Energy | 262 kcal |
| Energy | 1,097 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 16.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 96 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168725- Original
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 66.1 g |
| Energy | 201 kcal |
| Energy | 842 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 84.8 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168726- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 58.4 g |
| Energy | 243 kcal |
| Energy | 1,019 kJ |
| Protein | 27 g |
| Total lipid (fat) | 14.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 29.2 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168727- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.9 g |
| Energy | 214 kcal |
| Energy | 895 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 14.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 83.2 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168728- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 56.8 g |
| Energy | 257 kcal |
| Energy | 1,073 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 15.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 29 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 96 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168729- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 64.2 g |
| Energy | 172 kcal |
| Energy | 721 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 107 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 19
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 90 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168730- Original
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 9
| Water | 64.2 g |
| Energy | 178 kcal |
| Energy | 746 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 35
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168731- Original
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 9
| Water | 65.2 g |
| Energy | 169 kcal |
| Energy | 708 kJ |
| Protein | 28.7 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.5 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 35
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168732- Original
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.2 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 29.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168733- Original
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 70.1 g |
| Energy | 165 kcal |
| Energy | 692 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 8.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.2 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168734- Original
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.8 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 12.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 27.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 97.7 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168735- Original
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 69.4 g |
| Energy | 174 kcal |
| Energy | 728 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.2 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168736- Original
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 63.5 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168737- Original
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 61.6 g |
| Energy | 217 kcal |
| Energy | 906 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.4 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168738- Original
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 64.3 g |
| Energy | 184 kcal |
| Energy | 769 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 99.6 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 94 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168739- Original
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 64.1 g |
| Energy | 170 kcal |
| Energy | 712 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 426 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 30.3 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 90.5 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168740- Original
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 65.6 g |
| Energy | 162 kcal |
| Energy | 676 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 88.7 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 43
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.5 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168741- Original
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 133 kcal |
| Energy | 559 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.9 mg |
| Betaine | 26 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168742- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 69.5 g |
| Energy | 169 kcal |
| Energy | 708 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 9.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 61.3 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168743- Original
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 61.8 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 102 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168744- Original
- Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 59.2 g |
| Energy | 233 kcal |
| Energy | 974 kJ |
| Protein | 24.2 g |
| Total lipid (fat) | 14.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 18.7 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 92.1 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168745- Original
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, grass-fed, strip steaks, lean only, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 117 kcal |
| Energy | 488 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 21.1 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 65.1 mg |
| Betaine | 7.6 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
Lipids 43
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.04 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 55 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169429- Original
- Beef, grass-fed, strip steaks, lean only, raw
Beef, carcass, separable lean and fat, choice, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 57.3 g |
| Energy | 291 kcal |
| Energy | 1,218 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 24.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 11
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 18.1 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 9.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 10.5 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 9.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 74 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169430- Original
- Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, select, raw USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 8
| Water | 58.2 g |
| Energy | 278 kcal |
| Energy | 1,163 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 22.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 11
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.9 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 9.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 8.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 74 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169431- Original
- Beef, carcass, separable lean and fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 53.4 g |
| Energy | 280 kcal |
| Energy | 1,173 kJ |
| Protein | 29 g |
| Total lipid (fat) | 17.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.1 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 110 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 107 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169432- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 9
| Water | 69.5 g |
| Energy | 165 kcal |
| Energy | 692 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.3 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 88.6 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169433- Original
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 55 g |
| Energy | 263 kcal |
| Energy | 1,100 kJ |
| Protein | 27 g |
| Total lipid (fat) | 16.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 30.4 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 72 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169434- Original
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 63.3 g |
| Energy | 202 kcal |
| Energy | 843 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169435- Original
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 55.9 g |
| Energy | 265 kcal |
| Energy | 1,108 kJ |
| Protein | 26.6 g |
| Total lipid (fat) | 16.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.9 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 6.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169436- Original
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 68.7 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 3.2 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 59 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169437- Original
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 61.3 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
| Protein | 28.9 g |
| Total lipid (fat) | 9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.6 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 90 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169438- Original
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, shortribs, separable lean and fat, choice, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 48.3 g |
| Energy | 390 kcal |
| Energy | 1,631 kJ |
| Protein | 14.4 g |
| Total lipid (fat) | 36.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 15.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 9 g |
| SFA 18:0 | 4.5 g |
| Fatty acids, total monounsaturated | 16.4 g |
| MUFA 16:1 | 1.9 g |
| MUFA 18:1 | 13.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169439- Original
- Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 58.4 g |
| Energy | 221 kcal |
| Energy | 924 kJ |
| Protein | 32.2 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 123 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169440- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 8
| Water | 73 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 39 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169441- Original
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 8
| Water | 58.2 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 33.7 g |
| Total lipid (fat) | 6.4 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 10.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169442- Original
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 69.6 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 23 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 54.4 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 43
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169443- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 58.2 g |
| Energy | 216 kcal |
| Energy | 905 kJ |
| Protein | 30.5 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 11.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 35.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 97 mg |
| Betaine | 11.4 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 104 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169444- Original
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 71.4 g |
| Energy | 140 kcal |
| Energy | 587 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.5 mg |
| Betaine | 17.4 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169445- Original
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 70.8 g |
| Energy | 145 kcal |
| Energy | 606 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 72.6 mg |
| Betaine | 18.7 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169446- Original
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, ground, patties, frozen, cooked, broiled USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 15
| Water | 53.9 g |
| Energy | 295 kcal |
| Energy | 1,236 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 21.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 74.6 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 38
| Fatty acids, total saturated | 8.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 8.5 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0.3 g |
| Cholesterol | 84 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169447- Original
- Beef, ground, patties, frozen, cooked, broiled
Beef, variety meats and by-products, heart, cooked, simmered USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 38.9 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 229 mg |
| Betaine | 4.1 mg |
| Vitamin B-12 | 10.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 34
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 212 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169448- Original
- Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, kidneys, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 77.9 g |
| Energy | 99 kcal |
| Energy | 413 kJ |
| Protein | 17.4 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 182 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 141 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 2.8 mg |
| Niacin | 8 mg |
| Pantothenic acid | 4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 27.5 µg |
| Vitamin A, RAE | 419 µg |
| Retinol | 419 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,397 IU |
| Lycopene | 20 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 411 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169449- Original
- Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, cooked, simmered USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 66.9 g |
| Energy | 158 kcal |
| Energy | 663 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 168 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 513 mg |
| Vitamin B-12 | 24.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 23 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 716 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169450- Original
- Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, liver, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 70.8 g |
| Energy | 135 kcal |
| Energy | 564 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 9.8 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 39.7 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.8 mg |
| Niacin | 13.2 mg |
| Pantothenic acid | 7.2 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 290 µg |
| Folic acid | 0 µg |
| Folate, food | 290 µg |
| Folate, DFE | 290 µg |
| Choline, total | 333 mg |
| Betaine | 4.4 mg |
| Vitamin B-12 | 59.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4,968 µg |
| Retinol | 4,948 µg |
| Carotene, beta | 232 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 13 µg |
| Vitamin A, IU | 16,898 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 275 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.05 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169451- Original
- Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, pancreas, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 65.2 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 18.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 327 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 24.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 3.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 14 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 205 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 1.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169452- Original
- Beef, variety meats and by-products, pancreas, raw
Beef, variety meats and by-products, pancreas, cooked, braised USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 55.6 g |
| Energy | 271 kcal |
| Energy | 1,134 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 17.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 453 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 48.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 20.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4 mg |
| Pantothenic acid | 4.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 16.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 262 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 2 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169453- Original
- Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, spleen, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 77.2 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 44.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 62.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 45.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 263 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Methionine | 0.3 g |
| Cystine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169454- Original
- Beef, variety meats and by-products, spleen, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 9
| Water | 60.7 g |
| Energy | 211 kcal |
| Energy | 882 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 26.3 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 71 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 42
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169455- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 9
| Water | 63.3 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Protein | 30 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 27.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 77.8 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 42
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169456- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 60.3 g |
| Energy | 212 kcal |
| Energy | 889 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.9 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169457- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 59.7 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 29 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 111 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169458- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 54.7 g |
| Energy | 276 kcal |
| Energy | 1,155 kJ |
| Protein | 24 g |
| Total lipid (fat) | 19.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169459- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 54 g |
| Energy | 283 kcal |
| Energy | 1,182 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 20.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 89.9 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169460- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 55.7 g |
| Energy | 267 kcal |
| Energy | 1,116 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 18 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 93.2 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169461- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 70.3 g |
| Energy | 155 kcal |
| Energy | 648 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56.4 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 43
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169462- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 62.2 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 26.9 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169463- Original
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 57.8 g |
| Energy | 247 kcal |
| Energy | 1,033 kJ |
| Protein | 24.2 g |
| Total lipid (fat) | 15.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 92.1 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 6.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169464- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 57 g |
| Energy | 258 kcal |
| Energy | 1,081 kJ |
| Protein | 24.1 g |
| Total lipid (fat) | 17.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.6 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169465- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 59 g |
| Energy | 230 kcal |
| Energy | 964 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 14 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 92.9 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169466- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 62 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 9.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 28.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.5 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169467- Original
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 63.7 g |
| Energy | 177 kcal |
| Energy | 742 kJ |
| Protein | 26 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 10 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169468- Original
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 59.9 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Protein | 33.9 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 39.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 129 mg |
| Betaine | 17 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 102 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169469- Original
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 72 g |
| Energy | 151 kcal |
| Energy | 630 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.2 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 85.6 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169470- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 64.4 g |
| Energy | 166 kcal |
| Energy | 695 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 30.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 90.8 mg |
| Betaine | 15.7 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Lipids 43
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169471- Original
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 65.9 g |
| Energy | 158 kcal |
| Energy | 660 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 438 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 31.5 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 89 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169472- Original
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 55.8 g |
| Energy | 270 kcal |
| Energy | 1,131 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 17.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 78.3 mg |
| Betaine | 10.1 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
Lipids 32
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 18:1 t | 1.1 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169473- Original
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 58.4 g |
| Energy | 241 kcal |
| Energy | 1,007 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 15.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 19.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 73.2 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
Lipids 32
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 18:1 t | 1.2 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169474- Original
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 61.7 g |
| Energy | 202 kcal |
| Energy | 844 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 31.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 105 mg |
| Betaine | 20.8 mg |
| Vitamin B-12 | 5.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169475- Original
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 62.7 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 28 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 105 mg |
| Betaine | 18.9 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169476- Original
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 139 kcal |
| Energy | 583 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75 mg |
| Betaine | 18 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169477- Original
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 71.8 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.4 mg |
| Betaine | 19.9 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169478- Original
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 61 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 9.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 103 mg |
| Betaine | 19.5 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 95 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169479- Original
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 73.2 g |
| Energy | 123 kcal |
| Energy | 516 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 399 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 73.5 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169480- Original
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 125 kcal |
| Energy | 525 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 69.3 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169481- Original
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 73.5 g |
| Energy | 121 kcal |
| Energy | 506 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 77.6 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169482- Original
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 215 kcal |
| Energy | 902 kJ |
| Protein | 20 g |
| Total lipid (fat) | 14.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 23 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 68.3 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 3.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.008 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.8 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 72 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169483- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 9
| Water | 57 g |
| Energy | 259 kcal |
| Energy | 1,084 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 16.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 28.3 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 83.3 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 44
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.6 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169484- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 64 g |
| Energy | 224 kcal |
| Energy | 935 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 15.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 67.4 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.008 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.1 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 72 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169485- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 56 g |
| Energy | 268 kcal |
| Energy | 1,121 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 17.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 28.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 81.3 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.1 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169486- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 61.9 g |
| Energy | 193 kcal |
| Energy | 809 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 12.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68.9 mg |
| Betaine | 10.4 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 44
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.008 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169487- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 52.5 g |
| Energy | 289 kcal |
| Energy | 1,210 kJ |
| Protein | 28.8 g |
| Total lipid (fat) | 18.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 110 mg |
| Betaine | 14.4 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 106 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169488- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 60 g |
| Energy | 267 kcal |
| Energy | 1,117 kJ |
| Protein | 17.7 g |
| Total lipid (fat) | 21 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 73.7 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 8.4 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169489- Original
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 48.3 g |
| Energy | 349 kcal |
| Energy | 1,460 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 27.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 92.9 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 10.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 12.2 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 10.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 92 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169490- Original
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.3 g |
| Energy | 244 kcal |
| Energy | 1,022 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 18 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.3 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169491- Original
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 51.6 g |
| Energy | 295 kcal |
| Energy | 1,235 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 18.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.8 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 115 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 119 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169492- Original
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 61.2 g |
| Energy | 248 kcal |
| Energy | 1,038 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 19.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 71.7 mg |
| Betaine | 10.5 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 7.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169493- Original
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 47.7 g |
| Energy | 341 kcal |
| Energy | 1,427 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 25.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 24.6 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 10 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 9.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 104 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169494- Original
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 59.9 g |
| Energy | 268 kcal |
| Energy | 1,123 kJ |
| Protein | 17 g |
| Total lipid (fat) | 21.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 70.9 mg |
| Betaine | 10.4 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 8.3 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 72 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169495- Original
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 63.9 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 9.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 87.9 mg |
| Betaine | 32.6 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169496- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 66.2 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 27 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 9.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 71.2 mg |
| Betaine | 23.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169497- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 55.2 g |
| Energy | 306 kcal |
| Energy | 1,280 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 26.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 69 mg |
| Betaine | 10.2 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 11.2 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 70 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169498- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 48.5 g |
| Energy | 337 kcal |
| Energy | 1,410 kJ |
| Protein | 22.4 g |
| Total lipid (fat) | 26.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 85.4 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.7 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 11.4 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 10.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 82 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169499- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 48.1 g |
| Energy | 351 kcal |
| Energy | 1,469 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 28.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.7 mg |
| Betaine | 11.4 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 11.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 12.1 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 10.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169500- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 50.4 g |
| Energy | 315 kcal |
| Energy | 1,318 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 24.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 86.6 mg |
| Betaine | 11.4 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 9.8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 9.2 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 81 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169501- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 49.9 g |
| Energy | 330 kcal |
| Energy | 1,381 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 25.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 11 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169502- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 51.5 g |
| Energy | 355 kcal |
| Energy | 1,485 kJ |
| Protein | 16.2 g |
| Total lipid (fat) | 31.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 67.5 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 13.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 4 g |
| Fatty acids, total monounsaturated | 13.8 g |
| MUFA 16:1 | 1.6 g |
| MUFA 18:1 | 12 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 72 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169503- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 44.9 g |
| Energy | 386 kcal |
| Energy | 1,615 kJ |
| Protein | 22 g |
| Total lipid (fat) | 32.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 13.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8 g |
| SFA 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 14.1 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 12.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169504- Original
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 53 g |
| Energy | 333 kcal |
| Energy | 1,393 kJ |
| Protein | 16 g |
| Total lipid (fat) | 29.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 12.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 12.6 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 11 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 72 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169505- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 46 g |
| Energy | 370 kcal |
| Energy | 1,548 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 31.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 12.7 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 13.2 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 11.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 81 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169506- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 45.9 g |
| Energy | 378 kcal |
| Energy | 1,582 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 31.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 12.6 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 13.4 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 12 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169507- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 56.4 g |
| Energy | 295 kcal |
| Energy | 1,234 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 24.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 10.7 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 9.3 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 70 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169508- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 61.1 g |
| Energy | 254 kcal |
| Energy | 1,065 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 19.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169509- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 53.7 g |
| Energy | 291 kcal |
| Energy | 1,218 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 20 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98.5 mg |
| Betaine | 12.9 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 7.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 97 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169510- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 49 g |
| Energy | 341 kcal |
| Energy | 1,427 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 27.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.7 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 11.7 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 10.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169511- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 60.1 g |
| Energy | 263 kcal |
| Energy | 1,101 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 20.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169512- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 50.8 g |
| Energy | 323 kcal |
| Energy | 1,351 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 25 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 10.8 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169513- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 53.2 g |
| Energy | 335 kcal |
| Energy | 1,401 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 29.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 12.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 12.8 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 11.2 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 70 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169514- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 47.4 g |
| Energy | 354 kcal |
| Energy | 1,481 kJ |
| Protein | 24.1 g |
| Total lipid (fat) | 27.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 11.5 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 12.1 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 10.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169515- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 41.8 g |
| Energy | 411 kcal |
| Energy | 1,720 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 35.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 14.5 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 4.2 g |
| Fatty acids, total monounsaturated | 15.3 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 13.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169516- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 66.6 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 10.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.7 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 85.9 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 62 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169517- Original
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 58.5 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 79 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169518- Original
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 66.9 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 11.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.4 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 73 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169519- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 55 g |
| Energy | 247 kcal |
| Energy | 1,033 kJ |
| Protein | 32.8 g |
| Total lipid (fat) | 11.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.5 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 125 mg |
| Betaine | 16.4 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 100 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169520- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 55.7 g |
| Energy | 240 kcal |
| Energy | 1,006 kJ |
| Protein | 32.7 g |
| Total lipid (fat) | 11.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 124 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169521- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.1 g |
| Energy | 212 kcal |
| Energy | 888 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 10.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169522- Original
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 69.3 g |
| Energy | 166 kcal |
| Energy | 695 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 89.8 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169523- Original
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 62 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.7 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 108 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169524- Original
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 8
| Water | 66.1 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 81.9 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 19
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 65 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169525- Original
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.6 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 11.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.8 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 105 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 82 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169526- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 65.4 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 19.5 g |
| Total lipid (fat) | 12.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 81.4 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 65 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169527- Original
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 60.9 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 104 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 82 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169528- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 69 g |
| Energy | 166 kcal |
| Energy | 693 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 7.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 92.1 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169529- Original
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 54.7 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 34.3 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.5 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 131 mg |
| Betaine | 17.2 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169530- Original
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 59.6 g |
| Energy | 204 kcal |
| Energy | 852 kJ |
| Protein | 30.7 g |
| Total lipid (fat) | 9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.7 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 117 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 90 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169531- Original
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 68.8 g |
| Energy | 168 kcal |
| Energy | 701 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 91.6 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169532- Original
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 60.7 g |
| Energy | 201 kcal |
| Energy | 839 kJ |
| Protein | 30.6 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 117 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169533- Original
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 68.7 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 8.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 92.9 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 59 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169534- Original
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 59.5 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 28 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 119 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169535- Original
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 137 kcal |
| Energy | 573 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 78 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169536- Original
- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 53.9 g |
| Energy | 294 kcal |
| Energy | 1,230 kJ |
| Protein | 24.2 g |
| Total lipid (fat) | 21.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 26.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 58.6 mg |
| Betaine | 8.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 9.7 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.6 g |
| MUFA 18:1 c | 7.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169537- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 63.4 g |
| Energy | 228 kcal |
| Energy | 953 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 15.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 86.1 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169538- Original
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 56.5 g |
| Energy | 264 kcal |
| Energy | 1,106 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 16.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.5 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 6.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 6.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169539- Original
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 9
| Water | 61.5 g |
| Energy | 237 kcal |
| Energy | 992 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 17.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.6 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 86.1 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 20
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169540- Original
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 51.3 g |
| Energy | 310 kcal |
| Energy | 1,297 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 22.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 98.7 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 8.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 8.4 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 79 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169541- Original
- Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.5 g |
| Energy | 247 kcal |
| Energy | 1,036 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 18.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 81.9 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169542- Original
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 56 g |
| Energy | 267 kcal |
| Energy | 1,119 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 17.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.6 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 6.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 97 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169543- Original
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 48.4 g |
| Energy | 324 kcal |
| Energy | 1,356 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 24.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 91 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 9.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 9.3 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169544- Original
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.7 g |
| Energy | 246 kcal |
| Energy | 1,029 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 17.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 82.8 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169545- Original
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 48.9 g |
| Energy | 316 kcal |
| Energy | 1,322 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 23.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 91 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 9.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 9.9 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 8.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169546- Original
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 59.5 g |
| Energy | 274 kcal |
| Energy | 1,146 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 21.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 75.8 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 8.1 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 70 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169547- Original
- Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 51.8 g |
| Energy | 308 kcal |
| Energy | 1,289 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 22.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 96.2 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 8.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 8.2 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 86 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169548- Original
- Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 48.3 g |
| Energy | 343 kcal |
| Energy | 1,435 kJ |
| Protein | 24 g |
| Total lipid (fat) | 26.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.6 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 10.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 11 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169549- Original
- Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 49.6 g |
| Energy | 313 kcal |
| Energy | 1,310 kJ |
| Protein | 28.8 g |
| Total lipid (fat) | 21.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 29.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 110 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 98 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169550- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 67.3 g |
| Energy | 189 kcal |
| Energy | 789 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.4 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 72 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169551- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 59.9 g |
| Energy | 230 kcal |
| Energy | 964 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 29.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169552- Original
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 64.4 g |
| Energy | 171 kcal |
| Energy | 716 kJ |
| Protein | 26 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 98.8 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 19
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169553- Original
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 65 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 27.8 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 106 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169554- Original
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 59.4 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
| Protein | 33.6 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 128 mg |
| Betaine | 16.8 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169555- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 59.2 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 28 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.1 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169556- Original
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 57.5 g |
| Energy | 249 kcal |
| Energy | 1,043 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 14.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.5 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169557- Original
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 62.6 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.2 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 20
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169558- Original
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 70.7 g |
| Energy | 157 kcal |
| Energy | 659 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.2 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169559- Original
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 167 kcal |
| Energy | 697 kJ |
| Protein | 30 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 30.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 89.8 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 43
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169560- Original
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 65.6 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 8 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 94 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169561- Original
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 67.3 g |
| Energy | 157 kcal |
| Energy | 656 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.3 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.5 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169562- Original
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 70.7 g |
| Energy | 155 kcal |
| Energy | 650 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 88.6 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169563- Original
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 72 g |
| Energy | 145 kcal |
| Energy | 608 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 88.6 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169564- Original
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 137 kcal |
| Energy | 571 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.3 mg |
| Betaine | 27.6 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169565- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.2 g |
| Energy | 139 kcal |
| Energy | 580 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 68.7 mg |
| Betaine | 29.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169566- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 55.9 g |
| Energy | 250 kcal |
| Energy | 1,046 kJ |
| Protein | 28.8 g |
| Total lipid (fat) | 15 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 12 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 95.9 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.8 g |
| MUFA 18:1 c | 7.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 18:1 t | 1 g |
| Cholesterol | 102 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169567- Original
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 58.7 g |
| Energy | 224 kcal |
| Energy | 937 kJ |
| Protein | 28.8 g |
| Total lipid (fat) | 12.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 12.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 107 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7 g |
| MUFA 18:1 c | 6.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 108 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169568- Original
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 57.1 g |
| Energy | 240 kcal |
| Energy | 1,002 kJ |
| Protein | 28.8 g |
| Total lipid (fat) | 13.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 12 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 101 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 3.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8 g |
| MUFA 18:1 c | 7.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 105 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169569- Original
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 70.5 g |
| Energy | 158 kcal |
| Energy | 662 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 25.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 58.6 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.9 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169570- Original
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169571- Original
- Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, variety meats and by-products, suet, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 4 g |
| Energy | 854 kcal |
| Energy | 3,573 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 94 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 16 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.007 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 5.6 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 52.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 2.8 g |
| SFA 16:0 | 22.6 g |
| SFA 18:0 | 24.7 g |
| Fatty acids, total monounsaturated | 31.5 g |
| MUFA 16:1 | 2.2 g |
| MUFA 18:1 | 28.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
| Phytosterols | 0 mg |
Amino Acids 19
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
| Hydroxyproline | 0.02 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170193- Original
- Beef, variety meats and by-products, suet, raw
Beef, variety meats and by-products, thymus, raw USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 8
| Water | 67.8 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 12.2 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 393 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 18.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 34 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 223 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 1 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.5 g |
| Valine | 0.5 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Serine | 0.5 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170194- Original
- Beef, variety meats and by-products, thymus, raw
Beef, variety meats and by-products, thymus, cooked, braised USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 52.8 g |
| Energy | 319 kcal |
| Energy | 1,335 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 25 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 116 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 30.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 294 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 1.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170195- Original
- Beef, variety meats and by-products, thymus, cooked, braised
Beef, variety meats and by-products, tongue, raw USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 8
| Water | 64.5 g |
| Energy | 224 kcal |
| Energy | 937 kJ |
| Protein | 14.9 g |
| Total lipid (fat) | 16.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 87 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170196- Original
- Beef, variety meats and by-products, tongue, raw
Beef, cured, breakfast strips, raw or unheated USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 45.2 g |
| Energy | 406 kcal |
| Energy | 1,699 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 38.8 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 955 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 24 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 16 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 8.5 g |
| SFA 18:0 | 5 g |
| Fatty acids, total monounsaturated | 18.7 g |
| MUFA 16:1 | 2.5 g |
| MUFA 18:1 | 16.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170197- Original
- Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, cooked USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 26.2 g |
| Energy | 449 kcal |
| Energy | 1,879 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 34.4 g |
| Ash | 6.7 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 2,253 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 119 mg |
| Betaine | 15.7 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
Lipids 24
| Fatty acids, total saturated | 14.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 4.5 g |
| Fatty acids, total monounsaturated | 16.9 g |
| MUFA 16:1 | 2.3 g |
| MUFA 18:1 | 14.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 119 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 2.3 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.6 g |
| Proline | 2.3 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170198- Original
- Beef, cured, breakfast strips, cooked
Beef, cured, corned beef, brisket, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 66.6 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 14.7 g |
| Total lipid (fat) | 14.9 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 1,217 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 27 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 54 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170199- Original
- Beef, cured, corned beef, brisket, raw
Beef, cured, corned beef, brisket, cooked USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 59.8 g |
| Energy | 251 kcal |
| Energy | 1,050 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 19 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.8 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 69.2 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 98 mg |
| Phytosterols | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170200- Original
- Beef, cured, corned beef, brisket, cooked
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 58.8 g |
| Energy | 228 kcal |
| Energy | 953 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 90.5 mg |
| Betaine | 21.6 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 5.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170201- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, cured, luncheon meat, jellied USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 74.6 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 19 g |
| Total lipid (fat) | 3.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 1,322 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 16.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 5.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 34 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.8 g |
| Proline | 1.2 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170202- Original
- Beef, cured, luncheon meat, jellied
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 61.1 g |
| Energy | 209 kcal |
| Energy | 875 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 11.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 10.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 28 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 92.1 mg |
| Betaine | 20.1 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170203- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, cured, pastrami USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 15
| Water | 69.5 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 5.8 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 1,078 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 17.7 µg |
| Fluoride, F | 20.3 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 81.6 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 22 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Lipids 24
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
| Phytosterols | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170204- Original
- Beef, cured, pastrami
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 69.2 g |
| Energy | 170 kcal |
| Energy | 709 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 10 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.8 mg |
| Betaine | 21.3 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.4 g |
| MUFA 18:1 c | 3.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170205- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 58.7 g |
| Energy | 233 kcal |
| Energy | 976 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 82.3 mg |
| Betaine | 10.4 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 44
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170206- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 61.8 g |
| Energy | 203 kcal |
| Energy | 847 kJ |
| Protein | 28.6 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.9 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 44
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170207- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 61 g |
| Energy | 203 kcal |
| Energy | 850 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 31.3 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86 mg |
| Betaine | 12.9 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 90 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170208- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked USDA SR Legacy ('18)
118 nutrients per 100 g
Proximates 9
| Water | 60.9 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 84.4 mg |
| Betaine | 11.5 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 46
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170209- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 59.6 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 33.3 g |
| Total lipid (fat) | 7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 127 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 100 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170210- Original
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 46.1 g |
| Energy | 358 kcal |
| Energy | 1,498 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 28.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 89.6 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 11.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 12.7 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 11.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 92 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170211- Original
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 55.7 g |
| Energy | 244 kcal |
| Energy | 1,021 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 13.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 107 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 91 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170212- Original
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 51.9 g |
| Energy | 297 kcal |
| Energy | 1,241 kJ |
| Protein | 28.9 g |
| Total lipid (fat) | 19.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 110 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 7.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 116 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170213- Original
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 53.4 g |
| Energy | 288 kcal |
| Energy | 1,203 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 19 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 9.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 85.4 mg |
| Betaine | 10.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 7.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.9 g |
| MUFA 18:1 c | 6.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 18:1 t | 1.2 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170214- Original
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 54.8 g |
| Energy | 253 kcal |
| Energy | 1,059 kJ |
| Protein | 31.1 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 10.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.7 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 118 mg |
| Betaine | 15.5 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 106 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170215- Original
- Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 57.9 g |
| Energy | 231 kcal |
| Energy | 965 kJ |
| Protein | 30.5 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 11.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 34.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 94.2 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.1 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 105 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170216- Original
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 58.8 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 30.7 g |
| Total lipid (fat) | 9.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 11.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 99.8 mg |
| Betaine | 10.6 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 102 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170217- Original
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 59.3 g |
| Energy | 220 kcal |
| Energy | 920 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 4.6 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 81 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170218- Original
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 57.5 g |
| Energy | 249 kcal |
| Energy | 1,043 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 14.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170219- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 51.1 g |
| Energy | 312 kcal |
| Energy | 1,305 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 22.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 9.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.6 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170220- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 52.8 g |
| Energy | 285 kcal |
| Energy | 1,192 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 19.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 8 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170221- Original
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.5 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170222- Original
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 56.7 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 32.7 g |
| Total lipid (fat) | 10 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 125 mg |
| Betaine | 16.4 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 96 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170223- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 63.5 g |
| Energy | 199 kcal |
| Energy | 832 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 9.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170224- Original
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 57.9 g |
| Energy | 217 kcal |
| Energy | 906 kJ |
| Protein | 34.4 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 131 mg |
| Betaine | 17.2 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170225- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 58.8 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 34.9 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 43.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 133 mg |
| Betaine | 17.5 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.7 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170226- Original
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 65.9 g |
| Energy | 169 kcal |
| Energy | 707 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 35.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 108 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170227- Original
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 65.1 g |
| Energy | 167 kcal |
| Energy | 698 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 28.4 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 81 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 43
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170228- Original
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 64.5 g |
| Energy | 171 kcal |
| Energy | 715 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 81.6 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 43
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170229- Original
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 188 kcal |
| Energy | 788 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170230- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 63.8 g |
| Energy | 196 kcal |
| Energy | 818 kJ |
| Protein | 27 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 28.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170231- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 65.5 g |
| Energy | 181 kcal |
| Energy | 759 kJ |
| Protein | 26.6 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 26.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170232- Original
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 66.8 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 6.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.1 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170233- Original
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 58.5 g |
| Energy | 200 kcal |
| Energy | 837 kJ |
| Protein | 35.6 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 136 mg |
| Betaine | 17.8 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.9 g |
| Proline | 1.6 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170234- Original
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 58.1 g |
| Energy | 207 kcal |
| Energy | 866 kJ |
| Protein | 36.1 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 138 mg |
| Betaine | 18.1 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.4 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170235- Original
- Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 59.3 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 36.1 g |
| Total lipid (fat) | 4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 138 mg |
| Betaine | 18.1 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.4 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170236- Original
- Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 60.4 g |
| Energy | 211 kcal |
| Energy | 881 kJ |
| Protein | 30.5 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 43
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170237- Original
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 59.8 g |
| Energy | 217 kcal |
| Energy | 906 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 107 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.9 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170238- Original
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 60 g |
| Energy | 223 kcal |
| Energy | 931 kJ |
| Protein | 28.6 g |
| Total lipid (fat) | 11.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.9 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 67.4 mg |
| Betaine | 9.7 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 42
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170239- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 9
| Water | 58.8 g |
| Energy | 233 kcal |
| Energy | 976 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.6 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68.2 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 42
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170240- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, variety meats and by-products, spleen, cooked, braised USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 70 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 39.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 91.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 50.3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 347 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 2.2 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.9 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170597- Original
- Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, tongue, cooked, simmered USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 57.9 g |
| Energy | 284 kcal |
| Energy | 1,186 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 22.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13.2 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 155 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 34
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 10.1 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 8.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Cholesterol | 132 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170598- Original
- Beef, variety meats and by-products, tongue, cooked, simmered
Beef, variety meats and by-products, tripe, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 84.2 g |
| Energy | 85 kcal |
| Energy | 355 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 3.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 69 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 67 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 12.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 195 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 122 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170599- Original
- Beef, variety meats and by-products, tripe, raw
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 9
| Water | 56 g |
| Energy | 309 kcal |
| Energy | 1,293 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 27 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68.9 mg |
| Betaine | 10.1 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 29
| Fatty acids, total saturated | 11.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 6.3 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 11 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170600- Original
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 59.2 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 32.6 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 124 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170601- Original
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, cured, corned beef, canned USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 57.7 g |
| Energy | 250 kcal |
| Energy | 1,046 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 14.9 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 897 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 42.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 89.2 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 24
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 86 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 2 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 2.3 g |
| Proline | 2 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170602- Original
- Beef, cured, corned beef, canned
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.3 g |
| Energy | 134 kcal |
| Energy | 559 kJ |
| Protein | 21 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 70.4 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170603- Original
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, cured, dried USDA SR Legacy ('18)
98 nutrients per 100 g
Proximates 9
| Water | 53.8 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Protein | 31.1 g |
| Total lipid (fat) | 1.9 g |
| Ash | 10.4 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.7 g |
Minerals 11
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 2,790 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.4 µg |
| Fluoride, F | 8.4 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 0 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
| Phytosterols | 0 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170604- Original
- Beef, cured, dried
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 59.7 g |
| Energy | 220 kcal |
| Energy | 922 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 12.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 10.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 30.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 91.3 mg |
| Betaine | 20.9 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170605- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chopped, cured, smoked USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 68.9 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 4.4 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 1,258 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 19.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 24
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 46 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170607- Original
- Beef, chopped, cured, smoked
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 68.2 g |
| Energy | 178 kcal |
| Energy | 746 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 11 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 70.7 mg |
| Betaine | 18.9 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.9 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170608- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked USDA SR Legacy ('18)
118 nutrients per 100 g
Proximates 9
| Water | 58.6 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 12.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 29.2 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 71.5 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 45
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170609- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked USDA SR Legacy ('18)
124 nutrients per 100 g
Proximates 9
| Water | 62.5 g |
| Energy | 188 kcal |
| Energy | 788 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.1 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 87.1 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Lipids 46
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.009 g |
| TFA 18:2 t,t | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170610- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 51.5 g |
| Energy | 291 kcal |
| Energy | 1,218 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 19.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.3 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170611- Original
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 57.7 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 24.5 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 113 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170612- Original
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 58.9 g |
| Energy | 213 kcal |
| Energy | 890 kJ |
| Protein | 32.9 g |
| Total lipid (fat) | 8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 125 mg |
| Betaine | 16.5 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.9 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170613- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 53.4 g |
| Energy | 283 kcal |
| Energy | 1,185 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 17.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 111 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 115 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170614- Original
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 58.8 g |
| Energy | 212 kcal |
| Energy | 886 kJ |
| Protein | 33.4 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 127 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 100 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170615- Original
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.2 g |
| Energy | 195 kcal |
| Energy | 815 kJ |
| Protein | 33.4 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 8.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 37.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 127 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170616- Original
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 47.9 g |
| Energy | 334 kcal |
| Energy | 1,397 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 24.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 8.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 9.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 10.4 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 9.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 104 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170617- Original
- Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 51.9 g |
| Energy | 306 kcal |
| Energy | 1,282 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 21.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 9.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.3 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Choline, total | 81.1 mg |
| Betaine | 11.4 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 8.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9 g |
| MUFA 18:1 c | 7.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 18:1 t | 1.2 g |
| Cholesterol | 100 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170618- Original
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 46.1 g |
| Energy | 372 kcal |
| Energy | 1,556 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 30.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 12.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 13 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 11.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170619- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 49.5 g |
| Energy | 331 kcal |
| Energy | 1,385 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 25.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 10.3 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 9.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170620- Original
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 57.9 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170621- Original
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 56.8 g |
| Energy | 253 kcal |
| Energy | 1,059 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 15 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 6 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 81 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170622- Original
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.6 g |
| Energy | 193 kcal |
| Energy | 809 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170623- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 58.7 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 28 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 4.7 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 80 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170624- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 60.3 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 28 g |
| Total lipid (fat) | 8.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 3.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 80 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170625- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 57.3 g |
| Energy | 223 kcal |
| Energy | 934 kJ |
| Protein | 33.6 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.2 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 128 mg |
| Betaine | 16.8 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170626- Original
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 65.4 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 107 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170627- Original
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 58.1 g |
| Energy | 214 kcal |
| Energy | 897 kJ |
| Protein | 34 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.3 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 130 mg |
| Betaine | 17 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170628- Original
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 65.4 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 27.8 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 106 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170629- Original
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 57.4 g |
| Energy | 223 kcal |
| Energy | 932 kJ |
| Protein | 33.1 g |
| Total lipid (fat) | 9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 37.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170630- Original
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 30.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 104 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170631- Original
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 65.9 g |
| Energy | 162 kcal |
| Energy | 676 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 27.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.2 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 43
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170632- Original
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 65.4 g |
| Energy | 163 kcal |
| Energy | 680 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 28.6 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 81.3 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 43
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170633- Original
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 166 kcal |
| Energy | 696 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 28.8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 81.2 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 43
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170634- Original
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 66.2 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.5 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.2 g |
| Lysine | 3.6 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.4 g |
| Valine | 1.8 g |
| Arginine | 2.5 g |
| Histidine | 1.4 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.6 g |
| Glutamic acid | 6 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Serine | 1.5 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170635- Original
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 65.6 g |
| Energy | 176 kcal |
| Energy | 737 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170636- Original
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 67.9 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 104 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170637- Original
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 57.9 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 35.6 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.7 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 136 mg |
| Betaine | 17.8 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 90 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.1 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 2.2 g |
| Proline | 1.7 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170638- Original
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 57.3 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 35.6 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 136 mg |
| Betaine | 17.8 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 19
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.9 g |
| Proline | 1.6 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170639- Original
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 61.3 g |
| Energy | 202 kcal |
| Energy | 843 kJ |
| Protein | 30.9 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 25.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 70.2 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170640- Original
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 60.8 g |
| Energy | 198 kcal |
| Energy | 827 kJ |
| Protein | 30.7 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 73.8 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 4.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 43
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170641- Original
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 60.2 g |
| Energy | 211 kcal |
| Energy | 885 kJ |
| Protein | 30.5 g |
| Total lipid (fat) | 9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 73.8 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.6 g |
| MUFA 18:1 c | 3.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170642- Original
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 61.6 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Protein | 31.1 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 25.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 77.5 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.5 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Valine | 1.6 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170643- Original
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 68.7 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 10.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 74.3 mg |
| Betaine | 23.1 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 73 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170783- Original
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 69.3 g |
| Energy | 169 kcal |
| Energy | 708 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 10 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.7 mg |
| Betaine | 22.8 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170796- Original
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 56.6 g |
| Energy | 234 kcal |
| Energy | 978 kJ |
| Protein | 31 g |
| Total lipid (fat) | 12.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 11 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 104 mg |
| Betaine | 19.4 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.6 g |
| MUFA 18:1 c | 5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 100 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170797- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 57.5 g |
| Energy | 221 kcal |
| Energy | 923 kJ |
| Protein | 32.1 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 10.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Betaine | 18.2 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.8 g |
| MUFA 18:1 c | 5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170798- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 57 g |
| Energy | 228 kcal |
| Energy | 956 kJ |
| Protein | 31.4 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 10.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 35.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 18.8 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170799- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 70.6 g |
| Energy | 152 kcal |
| Energy | 638 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 7.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75.1 mg |
| Betaine | 33.1 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170800- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 60.8 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 10.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 90.4 mg |
| Betaine | 26.3 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.9 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170801- Original
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 69.5 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 8.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 70.8 mg |
| Betaine | 26.5 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170802- Original
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 71.4 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 8.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 76.1 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170803- Original
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 70.3 g |
| Energy | 153 kcal |
| Energy | 641 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 7.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 73.4 mg |
| Betaine | 21.4 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170804- Original
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 60.8 g |
| Energy | 181 kcal |
| Energy | 757 kJ |
| Protein | 33 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 10.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 40.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 120 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 117 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170805- Original
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 59.8 g |
| Energy | 190 kcal |
| Energy | 796 kJ |
| Protein | 33.3 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 10.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 38.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 124 mg |
| Betaine | 17.9 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 115 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170806- Original
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 73.2 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 8.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75.7 mg |
| Betaine | 24.1 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170807- Original
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 74.5 g |
| Energy | 117 kcal |
| Energy | 488 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 81 mg |
| Betaine | 21.4 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170808- Original
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck for stew, separable lean and fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.8 g |
| Energy | 124 kcal |
| Energy | 520 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 74.6 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170809- Original
- Beef, chuck for stew, separable lean and fat, select, raw
Beef, chuck for stew, separable lean and fat, choice, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.3 g |
| Energy | 130 kcal |
| Energy | 545 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.1 mg |
| Betaine | 24.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170810- Original
- Beef, chuck for stew, separable lean and fat, choice, raw
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 57.6 g |
| Energy | 222 kcal |
| Energy | 928 kJ |
| Protein | 30.9 g |
| Total lipid (fat) | 10.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 11.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 35.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 95.6 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 106 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170811- Original
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 58.9 g |
| Energy | 215 kcal |
| Energy | 899 kJ |
| Protein | 32 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 11.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 104 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 108 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170812- Original
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 66.7 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.9 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.9 g |
| MUFA 18:1 c | 5.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170813- Original
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 66 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 13.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 64.5 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.1 g |
| MUFA 18:1 c | 5.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170814- Original
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 67.8 g |
| Energy | 187 kcal |
| Energy | 783 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.2 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.6 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170815- Original
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 59.1 g |
| Energy | 227 kcal |
| Energy | 952 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 29.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 90 mg |
| Betaine | 20.6 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.1 g |
| MUFA 18:1 c | 5.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170816- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 69.3 g |
| Energy | 172 kcal |
| Energy | 718 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 10.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 70.4 mg |
| Betaine | 23 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170817- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 72.3 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 68.3 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170818- Original
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 76.8 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170819- Original
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 60.3 g |
| Energy | 236 kcal |
| Energy | 988 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 15.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 8.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 72.5 mg |
| Betaine | 25.1 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.6 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170820- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 57.3 g |
| Energy | 220 kcal |
| Energy | 920 kJ |
| Protein | 32.1 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 10.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 37.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 119 mg |
| Betaine | 17.4 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.5 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 113 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170821- Original
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 56.8 g |
| Energy | 225 kcal |
| Energy | 943 kJ |
| Protein | 32.2 g |
| Total lipid (fat) | 10.7 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 10.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 37.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 122 mg |
| Betaine | 18.5 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 112 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170822- Original
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 58.1 g |
| Energy | 211 kcal |
| Energy | 885 kJ |
| Protein | 31.9 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 10.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 39.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 116 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 115 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170823- Original
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 77.6 mg |
| Betaine | 22.5 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170824- Original
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 54 g |
| Energy | 287 kcal |
| Energy | 1,199 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 20.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 93 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 9.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9.2 g |
| MUFA 18:1 c | 7.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 104 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170825- Original
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 63.8 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 18.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 18.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 62.8 mg |
| Betaine | 20.1 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.3 g |
| MUFA 18:1 c | 7.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 18:1 t | 1.2 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170826- Original
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 63.2 g |
| Energy | 240 kcal |
| Energy | 1,005 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 19 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 64.3 mg |
| Betaine | 20.4 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.6 g |
| MUFA 18:1 c | 7.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 18:1 t | 1.1 g |
| Cholesterol | 73 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170827- Original
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 227 kcal |
| Energy | 950 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 17.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 18.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 61.3 mg |
| Betaine | 19.8 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.9 g |
| MUFA 18:1 c | 6.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170828- Original
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 51.4 g |
| Energy | 303 kcal |
| Energy | 1,266 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 21.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 8.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88.9 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 9.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9.4 g |
| MUFA 18:1 c | 8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 96 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170829- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 52.7 g |
| Energy | 285 kcal |
| Energy | 1,193 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 19 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 9.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88.7 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.5 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 95 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170830- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 66.3 g |
| Energy | 205 kcal |
| Energy | 857 kJ |
| Protein | 19 g |
| Total lipid (fat) | 14.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 65.6 mg |
| Betaine | 26.7 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.3 g |
| MUFA 18:1 c | 5.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170831- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 65.8 g |
| Energy | 210 kcal |
| Energy | 880 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 15 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 66.5 mg |
| Betaine | 29.3 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.6 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170832- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 67.2 g |
| Energy | 196 kcal |
| Energy | 822 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 13.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 18.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 64.7 mg |
| Betaine | 24 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.9 g |
| MUFA 18:1 c | 5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170833- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 64 g |
| Energy | 227 kcal |
| Energy | 950 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 16.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 61.3 mg |
| Betaine | 23.2 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 6.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 18:1 t | 1.1 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170834- Original
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 65.2 g |
| Energy | 216 kcal |
| Energy | 903 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 15.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 19.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 65.3 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 6.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.7 g |
| MUFA 18:1 c | 5.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 18:1 t | 1 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170835- Original
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 58.7 g |
| Energy | 231 kcal |
| Energy | 968 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 13.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.5 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.4 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170836- Original
- Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 60.3 g |
| Energy | 219 kcal |
| Energy | 915 kJ |
| Protein | 27 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 26.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.4 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170837- Original
- Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 70.2 g |
| Energy | 155 kcal |
| Energy | 650 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 20.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 49.4 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170838- Original
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 70.1 g |
| Energy | 156 kcal |
| Energy | 652 kJ |
| Protein | 22 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 27.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 48.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170839- Original
- Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 69.7 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 27.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 47.9 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170840- Original
- Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 70.9 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 27 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 49.4 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170841- Original
- Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 58.3 g |
| Energy | 229 kcal |
| Energy | 956 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 13 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 34.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.5 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.4 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170842- Original
- Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 70.2 g |
| Energy | 161 kcal |
| Energy | 676 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 8.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.1 mg |
| Betaine | 22.5 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171193- Original
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.1 g |
| Energy | 137 kcal |
| Energy | 575 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.8 mg |
| Betaine | 26.8 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171194- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 71.2 g |
| Energy | 146 kcal |
| Energy | 613 kJ |
| Protein | 21 g |
| Total lipid (fat) | 7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 74 mg |
| Betaine | 30 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171195- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 60.4 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 28 g |
| Total lipid (fat) | 11.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 10.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.8 mg |
| Betaine | 27.8 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171196- Original
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 61.5 g |
| Energy | 199 kcal |
| Energy | 834 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 10.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 94 mg |
| Betaine | 24.9 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171197- Original
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 60.1 g |
| Energy | 200 kcal |
| Energy | 837 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 9.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 97 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171198- Original
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 61 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 31.7 g |
| Total lipid (fat) | 7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 9.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 37.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Betaine | 10.5 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171199- Original
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 60.4 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 31.5 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 9.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171200- Original
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 59.2 g |
| Energy | 197 kcal |
| Energy | 823 kJ |
| Protein | 33.6 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 11 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 127 mg |
| Betaine | 19 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 113 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.3 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171201- Original
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 73.7 g |
| Energy | 123 kcal |
| Energy | 514 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 78.3 mg |
| Betaine | 22.7 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171202- Original
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 60.1 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 32.4 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 34.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171203- Original
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 61 g |
| Energy | 186 kcal |
| Energy | 779 kJ |
| Protein | 32.3 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 102 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171204- Original
- Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 59.5 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 32.5 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 35.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 15.8 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 3.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 96 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171205- Original
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, raw USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 128 kcal |
| Energy | 535 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.8 mg |
| Betaine | 18.6 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171206- Original
- Beef, chuck for stew, separable lean and fat, all grades, raw
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 58.1 g |
| Energy | 219 kcal |
| Energy | 917 kJ |
| Protein | 31.4 g |
| Total lipid (fat) | 10.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 11.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 35.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.5 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 107 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171207- Original
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 52.5 g |
| Energy | 291 kcal |
| Energy | 1,219 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 20.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 9.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 83.2 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 8.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.6 g |
| MUFA 18:1 c | 7.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 18:1 t | 1.2 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171208- Original
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 61.4 g |
| Energy | 207 kcal |
| Energy | 866 kJ |
| Protein | 28 g |
| Total lipid (fat) | 10.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 35.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 3.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171209- Original
- Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 57.6 g |
| Energy | 240 kcal |
| Energy | 1,003 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 14.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 28.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.7 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.9 g |
| MUFA 18:1 c | 5.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171210- Original
- Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 58.1 g |
| Energy | 236 kcal |
| Energy | 986 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 14.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 9.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 31.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 89.2 mg |
| Betaine | 21.3 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.3 g |
| MUFA 18:1 c | 5.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171211- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 60.5 g |
| Energy | 215 kcal |
| Energy | 901 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 90.7 mg |
| Betaine | 19.9 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.8 g |
| MUFA 18:1 c | 5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171212- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 68.1 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 19 g |
| Total lipid (fat) | 11.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.8 mg |
| Betaine | 20.8 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.1 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171213- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 67.3 g |
| Energy | 189 kcal |
| Energy | 792 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 12.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.3 mg |
| Betaine | 18.6 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.4 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171214- Original
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 59.6 g |
| Energy | 241 kcal |
| Energy | 1,007 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 15.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 8.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 80 mg |
| Betaine | 29.3 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.8 g |
| MUFA 18:1 c | 5.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171215- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 61.3 g |
| Energy | 229 kcal |
| Energy | 959 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 14.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 65 mg |
| Betaine | 20.9 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.2 g |
| MUFA 18:1 c | 5.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171216- Original
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 53.8 g |
| Energy | 275 kcal |
| Energy | 1,150 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 18 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 9.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88 mg |
| Betaine | 11.4 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 7.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.5 g |
| MUFA 18:1 c | 6.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 18:1 t | 1 g |
| Cholesterol | 96 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171217- Original
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 52.7 g |
| Energy | 284 kcal |
| Energy | 1,189 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 19.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 9.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 84.8 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 8.1 g |
| MUFA 18:1 c | 7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 18:1 t | 1.1 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171218- Original
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 9
| Water | 55.4 g |
| Energy | 261 kcal |
| Energy | 1,093 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 16.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 9.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.7 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 6.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.7 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.6 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 18:1 t | 1 g |
| Cholesterol | 94 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171219- Original
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 72.8 g |
| Energy | 131 kcal |
| Energy | 550 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75 mg |
| Betaine | 23.9 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171220- Original
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 74 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 80.1 mg |
| Betaine | 21.2 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171221- Original
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 52 g |
| Energy | 305 kcal |
| Energy | 1,277 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 22.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 9.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 87.4 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 10 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 10.3 g |
| MUFA 18:1 c | 8.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| TFA 18:1 t | 1.4 g |
| Cholesterol | 100 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171222- Original
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 50.7 g |
| Energy | 317 kcal |
| Energy | 1,328 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 24.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 9.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 81.8 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 10.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.7 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.8 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 12.3 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.8 g |
| MUFA 16:1 c | 0.8 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 11.1 g |
| MUFA 18:1 c | 9.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| TFA 18:1 t | 1.5 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171223- Original
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 59.8 g |
| Energy | 204 kcal |
| Energy | 855 kJ |
| Protein | 31 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 9.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 37.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.5 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171224- Original
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 59.5 g |
| Energy | 207 kcal |
| Energy | 866 kJ |
| Protein | 30.9 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 9.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.2 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171225- Original
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 60.2 g |
| Energy | 200 kcal |
| Energy | 839 kJ |
| Protein | 31.2 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 9.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.7 mg |
| Betaine | 10.4 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171226- Original
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 51.9 g |
| Energy | 296 kcal |
| Energy | 1,237 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 20.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 8.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88.8 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9 g |
| MUFA 18:1 c | 7.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 96 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171227- Original
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 55.2 g |
| Energy | 277 kcal |
| Energy | 1,157 kJ |
| Protein | 25 g |
| Total lipid (fat) | 19.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 8.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 79 mg |
| Betaine | 22.9 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.6 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171228- Original
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 54.7 g |
| Energy | 283 kcal |
| Energy | 1,184 kJ |
| Protein | 25 g |
| Total lipid (fat) | 20.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 8.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 75.8 mg |
| Betaine | 24 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.6 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171229- Original
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 55.9 g |
| Energy | 267 kcal |
| Energy | 1,118 kJ |
| Protein | 25 g |
| Total lipid (fat) | 18.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 8.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 82.1 mg |
| Betaine | 21.8 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.5 g |
| MUFA 18:1 c | 7.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 18:1 t | 1.3 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171230- Original
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 64.5 g |
| Energy | 223 kcal |
| Energy | 931 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 16.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.3 mg |
| Betaine | 19 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7 g |
| MUFA 18:1 c | 6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 18:1 t | 1.1 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171231- Original
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 60.6 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 12 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171232- Original
- Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 62.6 g |
| Energy | 192 kcal |
| Energy | 804 kJ |
| Protein | 29 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 39.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.3 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.6 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171233- Original
- Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 69.2 g |
| Energy | 166 kcal |
| Energy | 696 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 21.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 50.5 mg |
| Betaine | 15.8 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171234- Original
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 68.6 g |
| Energy | 173 kcal |
| Energy | 726 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 10 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 51.5 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171235- Original
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 59.7 g |
| Energy | 221 kcal |
| Energy | 927 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 12.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 28.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57.1 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171236- Original
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 59.1 g |
| Energy | 229 kcal |
| Energy | 959 kJ |
| Protein | 27 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 28.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57.5 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171237- Original
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 60.5 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 28 g |
| Total lipid (fat) | 10.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 28 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.6 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.5 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171238- Original
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 59.6 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 35.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.9 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171239- Original
- Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, Australian, imported, grass-fed, external fat, raw USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 15
| Water | 36.5 g |
| Energy | 509 kcal |
| Energy | 2,130 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 51.4 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 6 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 36 mg |
Vitamins and Other Components 4
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 36 µg |
| Retinol | 36 µg |
| Vitamin A, IU | 121 IU |
Lipids 36
| Fatty acids, total saturated | 22.7 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 1.7 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 12.4 g |
| SFA 17:0 | 0.6 g |
| SFA 18:0 | 7.4 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 21.4 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 1.7 g |
| MUFA 18:1 | 19.2 g |
| MUFA 18:1 c | 17.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.1 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 2.8 g |
| Fatty acids, total trans-monoenoic | 2 g |
| TFA 18:1 t | 2 g |
| TFA 18:2 t not further defined | 0.6 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
| Cholesterol | 66 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171728- Original
- Beef, Australian, imported, grass-fed, external fat, raw
Beef, Australian, imported, grass-fed, seam fat, raw USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 15
| Water | 31.2 g |
| Energy | 562 kcal |
| Energy | 2,352 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 57.7 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 34 mg |
Vitamins and Other Components 4
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 36 µg |
| Retinol | 36 µg |
| Vitamin A, IU | 120 IU |
Lipids 36
| Fatty acids, total saturated | 26.6 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 1.9 g |
| SFA 15:0 | 0.4 g |
| SFA 16:0 | 13.7 g |
| SFA 17:0 | 0.8 g |
| SFA 18:0 | 9.6 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 22.9 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.6 g |
| MUFA 18:1 | 20.9 g |
| MUFA 18:1 c | 18.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.1 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| Fatty acids, total trans | 3.2 g |
| Fatty acids, total trans-monoenoic | 2.4 g |
| TFA 18:1 t | 2.4 g |
| TFA 18:2 t not further defined | 0.7 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Cholesterol | 65 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171729- Original
- Beef, Australian, imported, grass-fed, seam fat, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 15
| Water | 30.3 g |
| Energy | 596 kcal |
| Energy | 2,492 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 63.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 2 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 37 mg |
Vitamins and Other Components 4
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 74 IU |
Lipids 36
| Fatty acids, total saturated | 22.5 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 1.7 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 12.7 g |
| SFA 17:0 | 0.8 g |
| SFA 18:0 | 7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 31.6 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 2.2 g |
| MUFA 18:1 | 28.7 g |
| MUFA 18:1 c | 25.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 2.5 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.1 g |
| PUFA 18:4 | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total trans-monoenoic | 2.8 g |
| TFA 18:1 t | 2.8 g |
| TFA 18:2 t not further defined | 0.4 g |
| Fatty acids, total trans-polyenoic | 0.5 g |
| Cholesterol | 73 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171730- Original
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw USDA SR Legacy ('18)
52 nutrients per 100 g
Proximates 9
| Water | 30.4 g |
| Energy | 594 kcal |
| Energy | 2,484 kJ |
| Protein | 6 g |
| Total lipid (fat) | 63.3 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
Minerals 3
| Calcium, Ca | 2 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 32 mg |
Vitamins and Other Components 4
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 74 IU |
Lipids 36
| Fatty acids, total saturated | 23.2 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 1.6 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 12.9 g |
| SFA 17:0 | 0.8 g |
| SFA 18:0 | 7.4 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 30.9 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 2.1 g |
| MUFA 18:1 | 28.2 g |
| MUFA 18:1 c | 25.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 2.6 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.1 g |
| PUFA 18:4 | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 3.4 g |
| Fatty acids, total trans-monoenoic | 2.9 g |
| TFA 18:1 t | 2.9 g |
| TFA 18:2 t not further defined | 0.4 g |
| Fatty acids, total trans-polyenoic | 0.5 g |
| Cholesterol | 95 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171731- Original
- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 65.2 g |
| Energy | 206 kcal |
| Energy | 860 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 63 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.6 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171732- Original
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 66.4 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 13.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 60 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.6 g |
| Cholesterol | 46 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171733- Original
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 74.1 g |
| Energy | 122 kcal |
| Energy | 512 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 60 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 35
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 54 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171734- Original
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 70.1 g |
| Energy | 160 kcal |
| Energy | 668 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 65 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 35
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 3 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3i | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 50 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171735- Original
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 53.1 g |
| Energy | 331 kcal |
| Energy | 1,383 kJ |
| Protein | 16.9 g |
| Total lipid (fat) | 29.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 68 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 36
| Fatty acids, total saturated | 10.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 6.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 15.4 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 13.7 g |
| MUFA 18:1 c | 13 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3i | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171736- Original
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 61.9 g |
| Energy | 234 kcal |
| Energy | 978 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 16.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 58 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
Lipids 36
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 7.6 g |
| MUFA 18:1 c | 6.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3i | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 72 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171737- Original
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 52.6 g |
| Energy | 330 kcal |
| Energy | 1,380 kJ |
| Protein | 17.6 g |
| Total lipid (fat) | 28.6 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 65 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 36
| Fatty acids, total saturated | 11.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.9 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 7.1 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 14.3 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 12.8 g |
| MUFA 18:1 c | 12.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3i | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171738- Original
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 73.7 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.01 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 59 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.02 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 55 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171739- Original
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw USDA SR Legacy ('18)
82 nutrients per 100 g
Proximates 15
| Water | 54.6 g |
| Energy | 317 kcal |
| Energy | 1,327 kJ |
| Protein | 17.1 g |
| Total lipid (fat) | 27.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 52 mg |
Vitamins and Other Components 11
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
Lipids 31
| Fatty acids, total saturated | 10.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 13.7 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 12.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 1.4 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171740- Original
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 46.3 g |
| Energy | 404 kcal |
| Energy | 1,690 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 38.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 57 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 13.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 1.1 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 8.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.7 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 19.6 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 17.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 1.4 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171741- Original
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 60.9 g |
| Energy | 248 kcal |
| Energy | 1,039 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 19.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 61 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 7.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 8.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.7 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171742- Original
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 22.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.6 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171743- Original
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 121 kcal |
| Energy | 507 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.8 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171744- Original
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.1 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171745- Original
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 22.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.5 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171746- Original
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 120 kcal |
| Energy | 503 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 22.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.3 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171747- Original
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 71.1 g |
| Energy | 153 kcal |
| Energy | 639 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 19.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 54.2 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171748- Original
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.2 g |
| Energy | 144 kcal |
| Energy | 601 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 21.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.6 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171749- Original
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 68.8 g |
| Energy | 163 kcal |
| Energy | 683 kJ |
| Protein | 22.4 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 20.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171750- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 67.8 g |
| Energy | 171 kcal |
| Energy | 716 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 20.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 56 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171751- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 70.2 g |
| Energy | 151 kcal |
| Energy | 633 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 21.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 61 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171752- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 63.7 g |
| Energy | 188 kcal |
| Energy | 788 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 24.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 66 mg |
| Betaine | 9.7 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171753- Original
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.3 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 62.1 mg |
| Betaine | 8.5 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171754- Original
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.6 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 27.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 79.7 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 43
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171755- Original
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64 g |
| Energy | 163 kcal |
| Energy | 684 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 26.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.3 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171756- Original
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 121 kcal |
| Energy | 505 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 22.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.8 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171757- Original
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65.4 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171758- Original
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 22.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.1 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171759- Original
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 121 kcal |
| Energy | 505 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 22.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.8 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171760- Original
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.8 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 22.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.6 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171761- Original
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 121 kcal |
| Energy | 506 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.2 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171762- Original
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.2 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.7 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171763- Original
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.8 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 22.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.6 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171764- Original
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 139 kcal |
| Energy | 583 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 20.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 55.4 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171765- Original
- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 71.7 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 61.3 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171766- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 139 kcal |
| Energy | 583 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 20.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 55.4 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171767- Original
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 9
| Water | 72 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 19.5 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 53.5 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171768- Original
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 135 kcal |
| Energy | 563 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.3 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171769- Original
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.4 g |
| Energy | 158 kcal |
| Energy | 662 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 27 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 43
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171770- Original
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.9 g |
| Energy | 150 kcal |
| Energy | 626 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 28 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 79.1 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 43
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.2 g |
| Lysine | 3.6 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.4 g |
| Valine | 1.8 g |
| Arginine | 2.5 g |
| Histidine | 1.4 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.6 g |
| Glutamic acid | 6.1 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Serine | 1.5 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171771- Original
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.4 g |
| Energy | 155 kcal |
| Energy | 646 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 29.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 83.4 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171772- Original
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 421 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 29.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 84 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171773- Original
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 66.4 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 57.6 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171774- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.3 g |
| Energy | 199 kcal |
| Energy | 834 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 19.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 55 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171775- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
126 nutrients per 100 g
Proximates 9
| Water | 72.3 g |
| Energy | 133 kcal |
| Energy | 557 kJ |
| Protein | 22 g |
| Total lipid (fat) | 5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.4 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65.7 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Lipids 48
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.007 g |
| TFA 18:2 t,t | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171776- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
126 nutrients per 100 g
Proximates 9
| Water | 70.2 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 24 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 63.6 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Lipids 48
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.01 g |
| TFA 18:2 t,t | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171777- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 60 g |
| Energy | 167 kcal |
| Energy | 700 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 33.6 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 85.1 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 44
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171778- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 130 kcal |
| Energy | 546 kJ |
| Protein | 22.4 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 71.9 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 44
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.009 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171779- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 9
| Water | 64.9 g |
| Energy | 173 kcal |
| Energy | 726 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 19
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 15
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171780- Original
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 64.6 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Protein | 28.6 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88.7 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 34
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171781- Original
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 9
| Water | 60 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 19
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 15
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 94 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171782- Original
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 65.6 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 25
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171783- Original
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.1 g |
| Energy | 196 kcal |
| Energy | 818 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 29.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 104 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 25
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 73 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171784- Original
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 63.6 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 84.8 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171785- Original
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 177 kcal |
| Energy | 739 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 90.2 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171786- Original
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 60.3 g |
| Energy | 220 kcal |
| Energy | 922 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 12.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 99.5 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171787- Original
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 57.2 g |
| Energy | 255 kcal |
| Energy | 1,067 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 17.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 18.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 89.5 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 8 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171788- Original
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 64 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 87.5 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 38
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171789- Original
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, ground, 95% lean meat / 5% fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 73.2 g |
| Energy | 137 kcal |
| Energy | 571 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 70.9 mg |
| Betaine | 7.8 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 33
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171790- Original
- Beef, ground, 95% lean meat / 5% fat, raw
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 65.8 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 85.4 mg |
| Betaine | 7.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 33
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171791- Original
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 66.9 g |
| Energy | 164 kcal |
| Energy | 685 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.1 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 83.8 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171792- Original
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 63.2 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 10.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 81 mg |
| Betaine | 7.7 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171793- Original
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 58.6 g |
| Energy | 230 kcal |
| Energy | 963 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 12 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 91.4 mg |
| Betaine | 8.7 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171794- Original
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 61.3 g |
| Energy | 214 kcal |
| Energy | 894 kJ |
| Protein | 26.6 g |
| Total lipid (fat) | 11.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 85.5 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171795- Original
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 215 kcal |
| Energy | 898 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 15 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.8 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 61.2 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 18:1 t | 0.9 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171796- Original
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 56 g |
| Energy | 270 kcal |
| Energy | 1,131 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 17.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.8 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 33
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171797- Original
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 59.1 g |
| Energy | 246 kcal |
| Energy | 1,031 kJ |
| Protein | 24 g |
| Total lipid (fat) | 15.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 75.5 mg |
| Betaine | 8.4 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171798- Original
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 54.5 g |
| Energy | 272 kcal |
| Energy | 1,138 kJ |
| Protein | 27 g |
| Total lipid (fat) | 17.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 84.8 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171799- Original
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 57.7 g |
| Energy | 254 kcal |
| Energy | 1,061 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 16.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 20.3 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 80.9 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171800- Original
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 57.5 g |
| Energy | 254 kcal |
| Energy | 1,062 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 16.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 19.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 76.2 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 18:1 t | 1 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171801- Original
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 94.1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 73 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171802- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 71.1 g |
| Energy | 148 kcal |
| Energy | 618 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.1 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171803- Original
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 93 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171804- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 177 kcal |
| Energy | 742 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171805- Original
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 66.6 g |
| Energy | 164 kcal |
| Energy | 684 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 35.6 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 108 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171806- Original
- Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 66.3 g |
| Energy | 163 kcal |
| Energy | 684 kJ |
| Protein | 29.6 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 113 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171807- Original
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.8 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 31.6 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 40.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 120 mg |
| Betaine | 15.8 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171808- Original
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 65.5 g |
| Energy | 169 kcal |
| Energy | 709 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 113 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171809- Original
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 70 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 93.2 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171810- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 62.9 g |
| Energy | 200 kcal |
| Energy | 835 kJ |
| Protein | 29 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 111 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171811- Original
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 70.6 g |
| Energy | 153 kcal |
| Energy | 641 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.4 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171812- Original
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 63.3 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171813- Original
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 71.5 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 95.8 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 53 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171814- Original
- Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 62 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 31.8 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 121 mg |
| Betaine | 15.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 17.5 µg |
Lipids 23
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171815- Original
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 75 g |
| Energy | 135 kcal |
| Energy | 563 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 95.7 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 55 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171816- Original
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 56.4 g |
| Energy | 224 kcal |
| Energy | 936 kJ |
| Protein | 34.7 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 132 mg |
| Betaine | 17.4 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 106 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.7 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171817- Original
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 59.8 g |
| Energy | 203 kcal |
| Energy | 848 kJ |
| Protein | 33.1 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 97 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171818- Original
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.6 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 95.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171819- Original
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 71.4 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.6 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 94.8 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171820- Original
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 55.6 g |
| Energy | 276 kcal |
| Energy | 1,154 kJ |
| Protein | 25.4 g |
| Total lipid (fat) | 18.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 25.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 89.5 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.3 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172115- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 65.5 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 19.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 55.4 mg |
| Betaine | 8.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 42
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.4 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172116- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 56.9 g |
| Energy | 263 kcal |
| Energy | 1,100 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 16.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 24.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 59.5 mg |
| Betaine | 8.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.6 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172117- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 64.1 g |
| Energy | 223 kcal |
| Energy | 932 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 15.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 52 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.3 g |
| MUFA 18:1 c | 5.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172118- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.1 g |
| Energy | 174 kcal |
| Energy | 730 kJ |
| Protein | 28.8 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 42.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
Lipids 37
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172119- Original
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.5 g |
| Energy | 123 kcal |
| Energy | 514 kJ |
| Protein | 22 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.1 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.2 µg |
Lipids 37
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172120- Original
- Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 66.3 g |
| Energy | 160 kcal |
| Energy | 670 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 8.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 40.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.7 µg |
Lipids 37
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172121- Original
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 145 kcal |
| Energy | 606 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 6.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 75.1 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 56 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172122- Original
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 140 kcal |
| Energy | 585 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 5.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.9 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172123- Original
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 176 kcal |
| Energy | 738 kJ |
| Protein | 26.7 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 44.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 104 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 5.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.9 µg |
Lipids 37
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172124- Original
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 70 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 18.8 g |
| Total lipid (fat) | 11.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.9 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 83.2 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
Lipids 37
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172125- Original
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 61.9 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 13.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 8.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 37 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 102 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 5.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
Lipids 37
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.2 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172126- Original
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 67.1 g |
| Energy | 162 kcal |
| Energy | 676 kJ |
| Protein | 26.6 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 37.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 105 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172127- Original
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 71.5 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 83.5 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.7 µg |
Lipids 37
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172128- Original
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 63.4 g |
| Energy | 191 kcal |
| Energy | 800 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 44.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 94.2 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.9 µg |
Lipids 37
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172129- Original
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 30.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 91.3 mg |
| Betaine | 10.6 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.4 µg |
Lipids 37
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172130- Original
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 168 kcal |
| Energy | 702 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 42.1 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
Lipids 37
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172131- Original
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 141 kcal |
| Energy | 592 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 5.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.4 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 3.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 57 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172132- Original
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.9 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 41.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 99 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
Lipids 37
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172133- Original
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 70.5 g |
| Energy | 176 kcal |
| Energy | 736 kJ |
| Protein | 19 g |
| Total lipid (fat) | 10.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 29.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 92.9 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 5.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
Lipids 37
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172134- Original
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.3 g |
| Energy | 182 kcal |
| Energy | 760 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 43.6 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 92.9 mg |
| Betaine | 11.5 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.9 µg |
Lipids 37
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172135- Original
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.8 g |
| Energy | 172 kcal |
| Energy | 721 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 38.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 113 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
Lipids 37
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172136- Original
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 68.9 g |
| Energy | 171 kcal |
| Energy | 717 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 9.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 24 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 47.6 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.9 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172137- Original
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 58 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 30.6 g |
| Total lipid (fat) | 11.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 8.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 35 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.3 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.6 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.2 g |
| Lysine | 3.5 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.4 g |
| Valine | 1.8 g |
| Arginine | 2.5 g |
| Histidine | 1.4 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.5 g |
| Glutamic acid | 5.9 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Serine | 1.5 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172138- Original
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 70.4 g |
| Energy | 153 kcal |
| Energy | 641 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 44.4 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172139- Original
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 52.3 g |
| Energy | 282 kcal |
| Energy | 1,179 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 19 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 35.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 78.9 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 7.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.7 g |
| MUFA 18:1 c | 5.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 102 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172140- Original
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 66.2 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 13.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 24 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 59.5 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.1 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172141- Original
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 60.9 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 10.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 35.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 3.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172142- Original
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 69.9 g |
| Energy | 154 kcal |
| Energy | 645 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 27.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 48.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172143- Original
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 60.1 g |
| Energy | 215 kcal |
| Energy | 901 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 11.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 57.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172144- Original
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 61.7 g |
| Energy | 239 kcal |
| Energy | 1,002 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 17.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 18
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
Lipids 44
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 6.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 70 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172145- Original
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 50.5 g |
| Energy | 306 kcal |
| Energy | 1,282 kJ |
| Protein | 27.8 g |
| Total lipid (fat) | 21.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 8.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172146- Original
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 60.5 g |
| Energy | 252 kcal |
| Energy | 1,053 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 19.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 20.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 7.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 72 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172147- Original
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 52.1 g |
| Energy | 287 kcal |
| Energy | 1,199 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 18.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 28.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172148- Original
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 9
| Water | 54.7 g |
| Energy | 290 kcal |
| Energy | 1,214 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 21.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.2 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 9.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.1 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9.2 g |
| MUFA 18:1 c | 7.9 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172149- Original
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 53.3 g |
| Energy | 300 kcal |
| Energy | 1,255 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 22.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.5 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 9.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.3 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9.7 g |
| MUFA 18:1 c | 8.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172150- Original
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 60.8 g |
| Energy | 255 kcal |
| Energy | 1,068 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 20.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 18.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43.1 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 9.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.8 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 9.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.7 g |
| MUFA 18:1 c | 7.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172151- Original
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 60.4 g |
| Energy | 260 kcal |
| Energy | 1,089 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 21 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 18.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 44.1 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 9.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.9 g |
| MUFA 18:1 c | 7.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172152- Original
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 53.8 g |
| Energy | 292 kcal |
| Energy | 1,222 kJ |
| Protein | 24.3 g |
| Total lipid (fat) | 21.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 30.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.6 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 9.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9.2 g |
| MUFA 18:1 c | 7.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172153- Original
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 52.6 g |
| Energy | 303 kcal |
| Energy | 1,266 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 23 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 29.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 49 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 10 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.3 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 11 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9.9 g |
| MUFA 18:1 c | 8.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172154- Original
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 55.6 g |
| Energy | 277 kcal |
| Energy | 1,157 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 19.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 31 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.2 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 8.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.5 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.2 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172155- Original
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 61.8 g |
| Energy | 244 kcal |
| Energy | 1,021 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 18.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 42.1 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 8.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.9 g |
| MUFA 18:1 c | 6.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172156- Original
- Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 57.2 g |
| Energy | 233 kcal |
| Energy | 975 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 60.4 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172157- Original
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 67.3 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 11.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 22.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 44.4 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172158- Original
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 66.6 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 12.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 45.7 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172159- Original
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 68.3 g |
| Energy | 174 kcal |
| Energy | 730 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 10.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 21.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172160- Original
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, ground, unspecified fat content, cooked USDA SR Legacy ('18)
105 nutrients per 100 g
Proximates 9
| Water | 58.7 g |
| Energy | 240 kcal |
| Energy | 1,006 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 14.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.5 µg |
| Fluoride, F | 22.3 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 81 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172161- Original
- Beef, ground, unspecified fat content, cooked
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 62.6 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 17.7 g |
| Total lipid (fat) | 18.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 4 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 55.1 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 5.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.3 g |
| MUFA 18:1 c | 6.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172162- Original
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 64 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 18.4 g |
| Total lipid (fat) | 16.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 23.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 57 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 4.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.4 g |
| MUFA 18:1 c | 5.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172163- Original
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 55.6 g |
| Energy | 271 kcal |
| Energy | 1,132 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 19 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 31.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 8.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172164- Original
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 54.4 g |
| Energy | 285 kcal |
| Energy | 1,194 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 21.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 29.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 9.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 3.3 g |
| Fatty acids, total monounsaturated | 10.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172165- Original
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 46.5 g |
| Energy | 360 kcal |
| Energy | 1,505 kJ |
| Protein | 24.2 g |
| Total lipid (fat) | 29.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 13 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 4.7 g |
| Fatty acids, total monounsaturated | 14.2 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 12.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172166- Original
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 45.6 g |
| Energy | 372 kcal |
| Energy | 1,556 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 31 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 13.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 4.9 g |
| Fatty acids, total monounsaturated | 15.1 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 13.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172167- Original
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 47.9 g |
| Energy | 341 kcal |
| Energy | 1,429 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 26.6 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.1 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 11.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 4.2 g |
| Fatty acids, total monounsaturated | 12.9 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 11.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172168- Original
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 53.9 g |
| Energy | 324 kcal |
| Energy | 1,354 kJ |
| Protein | 16.2 g |
| Total lipid (fat) | 28.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 12.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 6.6 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.5 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 13.8 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.9 g |
| MUFA 16:1 c | 0.9 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 12.4 g |
| MUFA 18:1 c | 10.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.9 g |
| Fatty acids, total trans-monoenoic | 1.8 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172169- Original
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 62.6 g |
| Energy | 181 kcal |
| Energy | 757 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 35.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172170- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 61.7 g |
| Energy | 189 kcal |
| Energy | 789 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 34.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172171- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 64.1 g |
| Energy | 170 kcal |
| Energy | 710 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 36.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172172- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 134 kcal |
| Energy | 560 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 27.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172173- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 138 kcal |
| Energy | 576 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172174- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 60.9 g |
| Energy | 195 kcal |
| Energy | 818 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 34.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173046- Original
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 59.7 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 10 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 34.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173047- Original
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 62.7 g |
| Energy | 179 kcal |
| Energy | 751 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 33.7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173048- Original
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 70.6 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173049- Original
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 63.4 g |
| Energy | 165 kcal |
| Energy | 692 kJ |
| Protein | 30.8 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 8.6 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 31.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.2 g |
| Lysine | 3.6 g |
| Methionine | 1 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.4 g |
| Valine | 1.8 g |
| Arginine | 2.5 g |
| Histidine | 1.4 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.6 g |
| Glutamic acid | 6 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Serine | 1.5 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173050- Original
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 63.9 g |
| Energy | 170 kcal |
| Energy | 710 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 34.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3.1 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173051- Original
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 64.4 g |
| Energy | 165 kcal |
| Energy | 689 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 426 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 34.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173052- Original
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 128 kcal |
| Energy | 535 kJ |
| Protein | 23 g |
| Total lipid (fat) | 4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 26.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173053- Original
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 57.2 g |
| Energy | 246 kcal |
| Energy | 1,029 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 15.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 9.7 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 32 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.2 g |
| MUFA 18:1 c | 5.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173054- Original
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 55.8 g |
| Energy | 259 kcal |
| Energy | 1,084 kJ |
| Protein | 24.2 g |
| Total lipid (fat) | 17.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 9.7 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 32 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.6 g |
| MUFA 18:1 c | 6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173055- Original
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 59.3 g |
| Energy | 226 kcal |
| Energy | 947 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 13.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 32.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 4.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 73 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173056- Original
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 67.3 g |
| Energy | 180 kcal |
| Energy | 754 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 10.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.4 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 3.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173057- Original
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 63.5 g |
| Energy | 178 kcal |
| Energy | 746 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 35.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173058- Original
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 62.5 g |
| Energy | 188 kcal |
| Energy | 785 kJ |
| Protein | 28 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 33.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173059- Original
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 65 g |
| Energy | 164 kcal |
| Energy | 688 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 38.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173060- Original
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 57.1 g |
| Energy | 242 kcal |
| Energy | 1,013 kJ |
| Protein | 26 g |
| Total lipid (fat) | 15 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 35.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 6.7 g |
| MUFA 18:1 c | 6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173061- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 68.6 g |
| Energy | 179 kcal |
| Energy | 747 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 10.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.1 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173062- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 56.8 g |
| Energy | 239 kcal |
| Energy | 1,000 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 10.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 33.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.6 g |
| MUFA 18:1 c | 4.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173063- Original
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 55.6 g |
| Energy | 253 kcal |
| Energy | 1,057 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 15.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.4 g |
| MUFA 18:1 c | 5.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173064- Original
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 58.6 g |
| Energy | 219 kcal |
| Energy | 917 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 10.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 33.4 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173065- Original
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 65.1 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 12.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 26.4 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.9 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173066- Original
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 68.4 g |
| Energy | 170 kcal |
| Energy | 712 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 8.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 23.7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173067- Original
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 63.6 g |
| Energy | 239 kcal |
| Energy | 1,001 kJ |
| Protein | 17.7 g |
| Total lipid (fat) | 18.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 62 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 35
| Fatty acids, total saturated | 7.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 6.5 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173068- Original
- Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 60.6 g |
| Energy | 208 kcal |
| Energy | 869 kJ |
| Protein | 28.7 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 26.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68.9 mg |
| Betaine | 9.7 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173069- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 63 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 66.7 mg |
| Betaine | 8.7 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Isoleucine | 1.6 g |
| Leucine | 3.1 g |
| Lysine | 3.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173070- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 61.5 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.6 g |
| MUFA 18:1 c | 3.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3.1 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173071- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 205 kcal |
| Energy | 857 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 13.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 19 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 53.3 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173072- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 58.6 g |
| Energy | 202 kcal |
| Energy | 843 kJ |
| Protein | 34.5 g |
| Total lipid (fat) | 7.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.005 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 95 mg |
Amino Acids 16
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.9 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173073- Original
- Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 73.8 g |
| Energy | 125 kcal |
| Energy | 524 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 54 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173074- Original
- Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 73.5 g |
| Energy | 131 kcal |
| Energy | 546 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 61 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173075- Original
- Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 59.7 g |
| Energy | 208 kcal |
| Energy | 872 kJ |
| Protein | 32.1 g |
| Total lipid (fat) | 8.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 98 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173076- Original
- Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef, New Zealand, imported, flank, separable lean only, cooked, braised USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 61.5 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 30.8 g |
| Total lipid (fat) | 7.9 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 48
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 78 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173077- Original
- Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef, New Zealand, imported, flank, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 73.6 g |
| Energy | 142 kcal |
| Energy | 595 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 3.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 49 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173078- Original
- Beef, New Zealand, imported, flank, separable lean only, raw
Beef, New Zealand, imported, flat, separable lean only, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 56.4 g |
| Energy | 226 kcal |
| Energy | 944 kJ |
| Protein | 33.2 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 94 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.8 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173079- Original
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef, New Zealand, imported, flat, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 70.8 g |
| Energy | 154 kcal |
| Energy | 646 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 7.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 55 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173080- Original
- Beef, New Zealand, imported, flat, separable lean only, raw
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 62.3 g |
| Energy | 179 kcal |
| Energy | 750 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 17 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 1 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 6.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 47 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.05 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 201 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173081- Original
- Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef, New Zealand, imported, intermuscular fat, cooked USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 31.2 g |
| Energy | 560 kcal |
| Energy | 2,344 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 57.2 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
Lipids 49
| Fatty acids, total saturated | 25.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 11.1 g |
| SFA 17:0 | 0.9 g |
| SFA 18:0 | 11.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 17.9 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 1.1 g |
| MUFA 16:1 c | 1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 16.5 g |
| MUFA 18:1 c | 14.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.1 g |
| Fatty acids, total trans-monoenoic | 2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 2 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 87 mg |
Amino Acids 16
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173082- Original
- Beef, New Zealand, imported, intermuscular fat, cooked
Beef, New Zealand, imported, intermuscular fat, raw USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 29 g |
| Energy | 602 kcal |
| Energy | 2,518 kJ |
| Protein | 7 g |
| Total lipid (fat) | 63.8 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 0.01 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 32 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 28.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 11.4 g |
| SFA 17:0 | 1 g |
| SFA 18:0 | 14.4 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 17.9 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| MUFA 16:1 c | 0.9 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 16.8 g |
| MUFA 18:1 c | 14.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.1 g |
| Fatty acids, total trans-monoenoic | 2.1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 104 mg |
Amino Acids 16
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.4 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173083- Original
- Beef, New Zealand, imported, intermuscular fat, raw
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 66.4 g |
| Energy | 157 kcal |
| Energy | 655 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 338 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 123 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 105 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 2.9 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 3.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 21.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 104 µg |
| Retinol | 104 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 347 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
Lipids 49
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-3 | 0.02 g |
| PUFA 20:4 n-6 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| PUFA 2:4 n-6 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 1,002 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173084- Original
- Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef, New Zealand, imported, knuckle, cooked, fast fried USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 178 kcal |
| Energy | 746 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 45 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 76 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173085- Original
- Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef, New Zealand, imported, manufacturing beef, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 73.8 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.004 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 49 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173086- Original
- Beef, New Zealand, imported, manufacturing beef, raw
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 62.4 g |
| Energy | 196 kcal |
| Energy | 818 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 8.5 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 87 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173087- Original
- Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 71.7 g |
| Energy | 155 kcal |
| Energy | 650 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 7.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 56 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173088- Original
- Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 61.8 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 3.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 69 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173089- Original
- Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef, New Zealand, imported, subcutaneous fat, cooked USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 15.4 g |
| Energy | 731 kcal |
| Energy | 3,057 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 78.3 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 30.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.9 g |
| SFA 16:0 | 14.9 g |
| SFA 17:0 | 1 g |
| SFA 18:0 | 12.1 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 25.3 g |
| MUFA 14:1 | 0.4 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 2 g |
| MUFA 16:1 c | 1.9 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 22.9 g |
| MUFA 18:1 c | 20.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.7 g |
| Fatty acids, total trans-monoenoic | 2.7 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 2.6 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 63 mg |
Amino Acids 16
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.4 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173090- Original
- Beef, New Zealand, imported, subcutaneous fat, cooked
Beef, New Zealand, imported, subcutaneous fat, raw USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 19.9 g |
| Energy | 685 kcal |
| Energy | 2,868 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 72.4 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 31.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 2 g |
| SFA 16:0 | 14.9 g |
| SFA 17:0 | 1.1 g |
| SFA 18:0 | 13.3 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 24.7 g |
| MUFA 14:1 | 0.4 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 1.9 g |
| MUFA 16:1 c | 1.8 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 22.3 g |
| MUFA 18:1 c | 19.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.7 g |
| Fatty acids, total trans-monoenoic | 2.7 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 2.6 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 64 mg |
Amino Acids 16
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173091- Original
- Beef, New Zealand, imported, subcutaneous fat, raw
Beef, New Zealand, imported, sweetbread, cooked, boiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 56.3 g |
| Energy | 318 kcal |
| Energy | 1,332 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 29.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 5.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
Lipids 49
| Fatty acids, total saturated | 12.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.9 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.3 g |
| MUFA 18:1 c | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.008 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 2:4 n-6 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 249 mg |
Amino Acids 16
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.7 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173092- Original
- Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef, New Zealand, imported, sweetbread, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 57.7 g |
| Energy | 303 kcal |
| Energy | 1,270 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 28.6 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 5.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
Lipids 49
| Fatty acids, total saturated | 12.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.9 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 5.1 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.4 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 217 mg |
Amino Acids 16
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173093- Original
- Beef, New Zealand, imported, sweetbread, raw
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 59.7 g |
| Energy | 200 kcal |
| Energy | 835 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 81 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173094- Original
- Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 77.7 g |
| Energy | 103 kcal |
| Energy | 430 kJ |
| Protein | 19 g |
| Total lipid (fat) | 3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 158 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 6.1 mg |
| Selenium, Se | 4.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.01 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 199 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173095- Original
- Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 82.2 g |
| Energy | 77 kcal |
| Energy | 323 kJ |
| Protein | 14.9 g |
| Total lipid (fat) | 2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 112 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 4.1 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.04 mg |
| Vitamin B-12 | 7.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 117 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.8 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173096- Original
- Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 57.8 g |
| Energy | 228 kcal |
| Energy | 952 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 92 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173097- Original
- Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw USDA SR Legacy ('18)
105 nutrients per 100 g
Proximates 9
| Water | 70.2 g |
| Energy | 159 kcal |
| Energy | 666 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 8.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 46
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 57 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173098- Original
- Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 56 g |
| Energy | 252 kcal |
| Energy | 1,056 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 14.7 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.008 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 34
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 95 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173099- Original
- Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 68.7 g |
| Energy | 181 kcal |
| Energy | 755 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 11.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 1.4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 61 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173100- Original
- Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 52.9 g |
| Energy | 286 kcal |
| Energy | 1,198 kJ |
| Protein | 27.8 g |
| Total lipid (fat) | 19.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 6.2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
Lipids 48
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.4 g |
| MUFA 18:1 c | 5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 91 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173101- Original
- Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 63.4 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 16.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 1.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 4.4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 60 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173102- Original
- Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef, New Zealand, imported, flat, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 68.7 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 10.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 58 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173103- Original
- Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 61.9 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 88 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173104- Original
- Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 71.4 g |
| Energy | 147 kcal |
| Energy | 616 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 7.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 57 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173105- Original
- Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 62.2 g |
| Energy | 197 kcal |
| Energy | 826 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 8.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 35 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 87 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173106- Original
- Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef, New Zealand, imported, striploin, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 60.8 g |
| Energy | 252 kcal |
| Energy | 1,055 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 19.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.2 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 57 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173107- Original
- Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 59.5 g |
| Energy | 202 kcal |
| Energy | 846 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 9.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 81 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173108- Original
- Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 71.2 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 21 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 58 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173109- Original
- Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef, ground, 93% lean meat / 7% fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 71.7 g |
| Energy | 152 kcal |
| Energy | 637 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 69 mg |
| Betaine | 7.8 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 33
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173110- Original
- Beef, ground, 93% lean meat / 7% fat, raw
Beef, ground, 97% lean meat / 3% fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 74.8 g |
| Energy | 121 kcal |
| Energy | 506 kJ |
| Protein | 22 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 72.8 mg |
| Betaine | 7.7 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 33
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.005 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173111- Original
- Beef, ground, 97% lean meat / 3% fat, raw
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 68 g |
| Energy | 153 kcal |
| Energy | 639 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86 mg |
| Betaine | 7.2 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 33
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173112- Original
- Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 68.7 g |
| Energy | 144 kcal |
| Energy | 603 kJ |
| Protein | 26 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 84.9 mg |
| Betaine | 7.1 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 32
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173113- Original
- Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 66.4 g |
| Energy | 154 kcal |
| Energy | 646 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 90 mg |
| Betaine | 7.5 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 32
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173114- Original
- Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 56.4 g |
| Energy | 228 kcal |
| Energy | 952 kJ |
| Protein | 34.2 g |
| Total lipid (fat) | 9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 130 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 97 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173115- Original
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 70.3 g |
| Energy | 155 kcal |
| Energy | 650 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 95.1 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173116- Original
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.7 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 29 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 111 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173117- Original
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 63.3 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 112 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173118- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62 g |
| Energy | 201 kcal |
| Energy | 840 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 111 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173119- Original
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 74 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 93.2 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173120- Original
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 96.6 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173121- Original
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 73.2 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.6 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173122- Original
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 64.3 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 29.6 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 113 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173123- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 73.5 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 89.2 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173124- Original
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 74.5 g |
| Energy | 126 kcal |
| Energy | 526 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 88 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 57 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173125- Original
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 74 g |
| Energy | 130 kcal |
| Energy | 543 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 86.7 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173126- Original
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 75 g |
| Energy | 122 kcal |
| Energy | 508 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 89.3 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 55 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173127- Original
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 58.8 g |
| Energy | 278 kcal |
| Energy | 1,162 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 22.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 75.7 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 8.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 8.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173128- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 59.3 g |
| Energy | 276 kcal |
| Energy | 1,156 kJ |
| Protein | 17.8 g |
| Total lipid (fat) | 22.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 19.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 74.2 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 8.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 94 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173129- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 51.6 g |
| Energy | 298 kcal |
| Energy | 1,247 kJ |
| Protein | 28.7 g |
| Total lipid (fat) | 19.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 109 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 107 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173130- Original
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 130 kcal |
| Energy | 545 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.5 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 38
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173349- Original
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 214 kcal |
| Energy | 897 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 14.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 19.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 53 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.8 g |
| MUFA 18:1 c | 5.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173350- Original
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 9
| Water | 54.5 g |
| Energy | 289 kcal |
| Energy | 1,208 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 25.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 58 mg |
| Betaine | 8.3 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 43
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.1 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173351- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 9
| Water | 65 g |
| Energy | 215 kcal |
| Energy | 898 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 14.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 19.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 83.1 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 43
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.9 g |
| MUFA 18:1 c | 5.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173352- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 55.4 g |
| Energy | 281 kcal |
| Energy | 1,175 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 19.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 24.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 57.1 mg |
| Betaine | 7.8 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 7.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.5 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173353- Original
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 133 kcal |
| Energy | 558 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.5 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.2 µg |
Lipids 37
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173354- Original
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.6 g |
| Energy | 181 kcal |
| Energy | 756 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.9 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
Lipids 37
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173355- Original
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.8 g |
| Energy | 142 kcal |
| Energy | 593 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 5.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 31.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 85.2 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 5.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173356- Original
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 6.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.7 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 85.1 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 57 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173357- Original
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65 g |
| Energy | 184 kcal |
| Energy | 772 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 40.1 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 94 mg |
| Betaine | 15.5 mg |
| Vitamin B-12 | 4.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
Lipids 37
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173358- Original
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 71.2 g |
| Energy | 166 kcal |
| Energy | 694 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 9.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 31.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 103 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
Lipids 37
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173359- Original
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 62.2 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 11.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 9.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 39.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 112 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 6.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
Lipids 37
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 3.8 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173360- Original
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.1 g |
| Energy | 150 kcal |
| Energy | 629 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30.6 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 81.3 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173361- Original
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.5 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 26.9 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 39.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 104 mg |
| Betaine | 16.4 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173362- Original
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 137 kcal |
| Energy | 574 kJ |
| Protein | 21 g |
| Total lipid (fat) | 5.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 85.8 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173363- Original
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.8 g |
| Energy | 166 kcal |
| Energy | 696 kJ |
| Protein | 28 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 41.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 91.6 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 2 µg |
Lipids 37
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173364- Original
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 9
| Water | 72.8 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 6.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 57 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173365- Original
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.7 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 108 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
Lipids 37
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173366- Original
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 129 kcal |
| Energy | 539 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88.8 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.2 µg |
Lipids 37
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173367- Original
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 62 g |
| Energy | 222 kcal |
| Energy | 928 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 12.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 9.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 37.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 107 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 5.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
Lipids 37
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.9 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173368- Original
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 143 kcal |
| Energy | 596 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 83.6 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173369- Original
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.5 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 39 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 104 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.6 µg |
Lipids 37
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173370- Original
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.2 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 87.4 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.7 µg |
Lipids 37
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173371- Original
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 61.5 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 28.7 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.2 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.6 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.6 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173372- Original
- Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 57 g |
| Energy | 234 kcal |
| Energy | 980 kJ |
| Protein | 30 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 34 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.4 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173373- Original
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 69.5 g |
| Energy | 164 kcal |
| Energy | 687 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 46 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173374- Original
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 56.3 g |
| Energy | 242 kcal |
| Energy | 1,011 kJ |
| Protein | 29.6 g |
| Total lipid (fat) | 13.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 8.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 33.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.4 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173375- Original
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 65.6 g |
| Energy | 206 kcal |
| Energy | 864 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 14.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 23.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 58.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173376- Original
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 51.6 g |
| Energy | 291 kcal |
| Energy | 1,216 kJ |
| Protein | 27 g |
| Total lipid (fat) | 20.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 36 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 79.9 mg |
| Betaine | 15.5 mg |
| Vitamin B-12 | 8.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 6.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 105 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173377- Original
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 65.2 g |
| Energy | 212 kcal |
| Energy | 886 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 15.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 23.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 58 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 5.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173378- Original
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 53.3 g |
| Energy | 268 kcal |
| Energy | 1,123 kJ |
| Protein | 28.7 g |
| Total lipid (fat) | 17.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 36 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 77.8 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 7.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 5.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 99 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173379- Original
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 69.2 g |
| Energy | 162 kcal |
| Energy | 679 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 27.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 47.9 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173380- Original
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 62.2 g |
| Energy | 191 kcal |
| Energy | 801 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 39.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.3 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.6 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173381- Original
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 71 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 27 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 49.4 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 70 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173382- Original
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 51.1 g |
| Energy | 299 kcal |
| Energy | 1,249 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 20.6 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 28.6 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 8.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 90 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173383- Original
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 63.5 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 15.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 19.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 5.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173384- Original
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 52.4 g |
| Energy | 313 kcal |
| Energy | 1,310 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 24.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.6 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 10.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.7 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.8 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 10.4 g |
| MUFA 18:1 c | 8.9 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.6 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173385- Original
- Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 53 g |
| Energy | 304 kcal |
| Energy | 1,272 kJ |
| Protein | 23.2 g |
| Total lipid (fat) | 23.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 47.4 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 10.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.8 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.6 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.8 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 10.4 g |
| MUFA 18:1 c | 8.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total trans-monoenoic | 1.6 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173386- Original
- Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 52.6 g |
| Energy | 309 kcal |
| Energy | 1,295 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 24.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 10.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.8 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.6 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.8 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 10.4 g |
| MUFA 18:1 c | 8.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.6 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173387- Original
- Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 52.4 g |
| Energy | 307 kcal |
| Energy | 1,283 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 23.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 24.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.7 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.8 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 10 g |
| MUFA 18:1 c | 8.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173388- Original
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 61.5 g |
| Energy | 248 kcal |
| Energy | 1,037 kJ |
| Protein | 18.4 g |
| Total lipid (fat) | 19.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 17.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 42.1 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 8.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.4 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173389- Original
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 53.5 g |
| Energy | 303 kcal |
| Energy | 1,269 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 23.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.9 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 10.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.7 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.8 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 10.1 g |
| MUFA 18:1 c | 8.7 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.6 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173390- Original
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 56 g |
| Energy | 273 kcal |
| Energy | 1,140 kJ |
| Protein | 24.8 g |
| Total lipid (fat) | 19.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 33.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.8 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.4 g |
| MUFA 18:1 c | 7.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173391- Original
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 54.5 g |
| Energy | 291 kcal |
| Energy | 1,218 kJ |
| Protein | 23.7 g |
| Total lipid (fat) | 21.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 29.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 48.8 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 9.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.1 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 10.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9.4 g |
| MUFA 18:1 c | 8.1 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173392- Original
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 60.9 g |
| Energy | 253 kcal |
| Energy | 1,059 kJ |
| Protein | 18.4 g |
| Total lipid (fat) | 20 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 41.1 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.6 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 8.4 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173393- Original
- Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 63.1 g |
| Energy | 230 kcal |
| Energy | 964 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 16.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 23.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43.1 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.03 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.3 g |
| MUFA 18:1 c | 6.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173394- Original
- Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 56.1 g |
| Energy | 245 kcal |
| Energy | 1,026 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 14.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 8.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 60.3 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 4.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173395- Original
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 9
| Water | 55.4 g |
| Energy | 253 kcal |
| Energy | 1,060 kJ |
| Protein | 28.9 g |
| Total lipid (fat) | 15.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 32.9 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 60.2 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.05 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 5.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 93 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173396- Original
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 51.4 g |
| Energy | 292 kcal |
| Energy | 1,224 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 20.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 34.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 77 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 7.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.008 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.4 g |
| MUFA 18:1 c | 6.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 102 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173397- Original
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 50.8 g |
| Energy | 300 kcal |
| Energy | 1,257 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 21.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 35.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 78.1 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.8 g |
| MUFA 18:1 c | 6.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 104 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173398- Original
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 52.3 g |
| Energy | 281 kcal |
| Energy | 1,174 kJ |
| Protein | 28 g |
| Total lipid (fat) | 18.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 35.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 76 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 7.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.7 g |
| MUFA 18:1 c | 5.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173399- Original
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 63.2 g |
| Energy | 232 kcal |
| Energy | 969 kJ |
| Protein | 18 g |
| Total lipid (fat) | 17.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7 g |
| MUFA 18:1 c | 6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173400- Original
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 57.4 g |
| Energy | 248 kcal |
| Energy | 1,039 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 15.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 35.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173401- Original
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 63 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 16.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173402- Original
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 61.8 g |
| Energy | 241 kcal |
| Energy | 1,010 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 18.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173403- Original
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 208 kcal |
| Energy | 869 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 14.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.4 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173404- Original
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 9
| Water | 52.7 g |
| Energy | 336 kcal |
| Energy | 1,404 kJ |
| Protein | 15.8 g |
| Total lipid (fat) | 29.9 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 17.3 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 13.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.9 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 7 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.8 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 14.6 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 1 g |
| MUFA 16:1 c | 0.9 g |
| MUFA 17:1 | 0.3 g |
| MUFA 18:1 | 13 g |
| MUFA 18:1 c | 11.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.9 g |
| Fatty acids, total trans-monoenoic | 1.8 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.8 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.6 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173405- Original
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 55.7 g |
| Energy | 305 kcal |
| Energy | 1,278 kJ |
| Protein | 16.8 g |
| Total lipid (fat) | 26.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 16.7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 44
| Fatty acids, total saturated | 11.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 6.1 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.2 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 12.7 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.04 g |
| MUFA 16:1 | 0.9 g |
| MUFA 16:1 c | 0.8 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 11.3 g |
| MUFA 18:1 c | 9.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.8 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.6 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 73 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173406- Original
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 63.6 g |
| Energy | 173 kcal |
| Energy | 725 kJ |
| Protein | 29 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 35 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173407- Original
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 72.3 g |
| Energy | 132 kcal |
| Energy | 551 kJ |
| Protein | 23 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 28.4 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173408- Original
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 73.6 g |
| Energy | 128 kcal |
| Energy | 535 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 28.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173409- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 138 kcal |
| Energy | 579 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 63 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 35
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 49 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173965- Original
- Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 66.5 g |
| Energy | 191 kcal |
| Energy | 801 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 64 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 36
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.9 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3i | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173966- Original
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 15
| Water | 25.2 g |
| Energy | 639 kcal |
| Energy | 2,672 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 68.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.8 mg |
| Sodium, Na | 43 mg |
Vitamins and Other Components 4
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 74 IU |
Lipids 36
| Fatty acids, total saturated | 22.4 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 1.7 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 13.6 g |
| SFA 17:0 | 0.5 g |
| SFA 18:0 | 6.1 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 35.8 g |
| MUFA 14:1 | 0.7 g |
| MUFA 16:1 | 3 g |
| MUFA 18:1 | 31.8 g |
| MUFA 18:1 c | 29.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.9 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.1 g |
| PUFA 18:4 | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| Fatty acids, total trans | 2.8 g |
| Fatty acids, total trans-monoenoic | 2.3 g |
| TFA 18:1 t | 2.3 g |
| TFA 18:2 t not further defined | 0.5 g |
| Fatty acids, total trans-polyenoic | 0.6 g |
| Cholesterol | 95 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173967- Original
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 15
| Water | 28.1 g |
| Energy | 627 kcal |
| Energy | 2,622 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 67.3 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 27 mg |
Vitamins and Other Components 4
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 74 IU |
Lipids 36
| Fatty acids, total saturated | 22.5 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.6 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 13.3 g |
| SFA 17:0 | 0.6 g |
| SFA 18:0 | 6.6 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 35.2 g |
| MUFA 14:1 | 0.7 g |
| MUFA 16:1 | 2.4 g |
| MUFA 18:1 | 31.8 g |
| MUFA 18:1 c | 29.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 2.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.1 g |
| PUFA 18:4 | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| Fatty acids, total trans | 3 g |
| Fatty acids, total trans-monoenoic | 2.5 g |
| TFA 18:1 t | 2.5 g |
| TFA 18:2 t not further defined | 0.5 g |
| Fatty acids, total trans-polyenoic | 0.6 g |
| Cholesterol | 96 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173968- Original
- Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 71.2 g |
| Energy | 151 kcal |
| Energy | 631 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.01 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 62 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 50 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173969- Original
- Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 66 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 35
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 41 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173970- Original
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 71 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 35
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 54 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173971- Original
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 73.1 g |
| Energy | 129 kcal |
| Energy | 542 kJ |
| Protein | 22.4 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 60 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 35
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 48 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173972- Original
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 61.9 g |
| Energy | 237 kcal |
| Energy | 993 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 17.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 62 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 36
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.5 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3i | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173973- Original
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 63.1 g |
| Energy | 223 kcal |
| Energy | 931 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 15.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 61 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 36
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 7.3 g |
| MUFA 18:1 c | 6.8 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3i | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173974- Original
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 64.6 g |
| Energy | 217 kcal |
| Energy | 906 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 15.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 60 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.7 g |
| Cholesterol | 52 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173975- Original
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 72.3 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.01 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 70 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.04 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 55 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173976- Original
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 72.5 g |
| Energy | 129 kcal |
| Energy | 538 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 59 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 47 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173977- Original
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 57.2 g |
| Energy | 289 kcal |
| Energy | 1,210 kJ |
| Protein | 17.7 g |
| Total lipid (fat) | 24.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 56 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 8.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.7 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 12.2 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 11.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 1 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.7 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173978- Original
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 47.7 g |
| Energy | 392 kcal |
| Energy | 1,640 kJ |
| Protein | 14.6 g |
| Total lipid (fat) | 37 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 61 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 31
| Fatty acids, total saturated | 12.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 1 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 8 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 19.5 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.6 g |
| MUFA 18:1 | 17.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 1.3 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.6 g |
| Proline | 0.6 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173979- Original
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65.1 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173980- Original
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.1 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.9 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173981- Original
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 125 kcal |
| Energy | 524 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 22.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.5 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173982- Original
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.2 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173983- Original
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.1 g |
| Energy | 124 kcal |
| Energy | 520 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173984- Original
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.8 g |
| Energy | 127 kcal |
| Energy | 533 kJ |
| Protein | 23.2 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.4 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173985- Original
- Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.5 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 22.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.4 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173986- Original
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 71.5 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 20.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173987- Original
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 71.7 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 20.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56.1 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173988- Original
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 71.3 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 19.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 54.4 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173989- Original
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.3 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 22 g |
| Total lipid (fat) | 6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 21.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.7 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173990- Original
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.4 g |
| Energy | 183 kcal |
| Energy | 764 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 24.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 64.4 mg |
| Betaine | 9.2 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173991- Original
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.1 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Protein | 31 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 27.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 78.7 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 43
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173992- Original
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.1 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 29.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 83.1 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173993- Original
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.5 g |
| Energy | 163 kcal |
| Energy | 680 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 29.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 83.7 mg |
| Betaine | 14.4 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173994- Original
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.9 g |
| Energy | 154 kcal |
| Energy | 643 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 82.3 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173995- Original
- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65.4 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173996- Original
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 22.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.1 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173997- Original
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 121 kcal |
| Energy | 506 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.2 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173998- Original
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73.2 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 22.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.2 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173999- Original
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 72 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 19.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 55 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174000- Original
- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 73 g |
| Energy | 135 kcal |
| Energy | 563 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.3 mg |
| Betaine | 9.4 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174001- Original
- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 70.6 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.3 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174002- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 69.9 g |
| Energy | 149 kcal |
| Energy | 622 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 21 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 56.3 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174003- Original
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 177 kcal |
| Energy | 743 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 25.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 72 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174004- Original
- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 64.2 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 24.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 69.5 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.006 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174005- Original
- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 169 kcal |
| Energy | 707 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 25.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 75.6 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174006- Original
- Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 65 g |
| Energy | 162 kcal |
| Energy | 680 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 27.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.1 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 43
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.3 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174007- Original
- Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 66.2 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 289 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 28.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 82.6 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 3 g |
| Lysine | 3.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174008- Original
- Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 71.7 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 61.3 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 42
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174009- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 69.9 g |
| Energy | 149 kcal |
| Energy | 622 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 21 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 56.3 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174010- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 70.6 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.3 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 43
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174011- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 71.2 g |
| Energy | 142 kcal |
| Energy | 596 kJ |
| Protein | 22 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26.2 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 74 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 44
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174012- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
127 nutrients per 100 g
Proximates 9
| Water | 68 g |
| Energy | 176 kcal |
| Energy | 738 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 23.2 µg |
| Fluoride, F | 0.3 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 62.8 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
Lipids 48
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.02 g |
| TFA 18:2 t,t | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174014- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
126 nutrients per 100 g
Proximates 9
| Water | 70.2 g |
| Energy | 151 kcal |
| Energy | 633 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 23.7 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 61.5 mg |
| Betaine | 12.9 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
Lipids 48
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.005 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.006 g |
| TFA 18:2 t,t | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174015- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 66.3 g |
| Energy | 159 kcal |
| Energy | 667 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.3 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98.6 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174016- Original
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 62.7 g |
| Energy | 203 kcal |
| Energy | 850 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.5 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 4.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174017- Original
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 19
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 15
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174018- Original
- Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 9
| Water | 64.3 g |
| Energy | 172 kcal |
| Energy | 718 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 102 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 19
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174019- Original
- Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 67.1 g |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 25.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.3 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 25
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174020- Original
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 60.7 g |
| Energy | 227 kcal |
| Energy | 948 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 12.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98.2 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174021- Original
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 62.9 g |
| Energy | 200 kcal |
| Energy | 835 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 10 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 97.8 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174022- Original
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 60.4 g |
| Energy | 216 kcal |
| Energy | 903 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 28.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 93.7 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 25
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174023- Original
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 50.5 g |
| Energy | 265 kcal |
| Energy | 1,108 kJ |
| Protein | 30 g |
| Total lipid (fat) | 15.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 10.3 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 114 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174024- Original
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 66.2 g |
| Energy | 160 kcal |
| Energy | 671 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98.5 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 25
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174025- Original
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 61.6 g |
| Energy | 216 kcal |
| Energy | 902 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 11.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174026- Original
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 61.1 g |
| Energy | 207 kcal |
| Energy | 868 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 29.1 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 97.9 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
Lipids 25
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174027- Original
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 62.6 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 94.8 mg |
| Betaine | 8.2 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174028- Original
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 174 kcal |
| Energy | 728 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 6.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.3 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 88.7 mg |
| Betaine | 7.7 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174029- Original
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 69.5 g |
| Energy | 176 kcal |
| Energy | 735 kJ |
| Protein | 20 g |
| Total lipid (fat) | 10 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 66.1 mg |
| Betaine | 7.9 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Lipids 33
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174030- Original
- Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 61.2 g |
| Energy | 217 kcal |
| Energy | 910 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 11.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 83.9 mg |
| Betaine | 7.9 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 33
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174031- Original
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 58 g |
| Energy | 250 kcal |
| Energy | 1,045 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 15.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 82.4 mg |
| Betaine | 8.5 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174032- Original
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 60.6 g |
| Energy | 232 kcal |
| Energy | 969 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 14 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.3 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 81.1 mg |
| Betaine | 7.2 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 84 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174033- Original
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 55.9 g |
| Energy | 256 kcal |
| Energy | 1,073 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 15.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 91.4 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 89 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174034- Original
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 59 g |
| Energy | 240 kcal |
| Energy | 1,005 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 14.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21 µg |
| Fluoride, F | 22.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 85.5 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174035- Original
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 61.9 g |
| Energy | 254 kcal |
| Energy | 1,062 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 20 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.4 mg |
| Betaine | 8.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 33
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 18:1 t | 1.2 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174036- Original
- Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 58.1 g |
| Energy | 293 kcal |
| Energy | 1,225 kJ |
| Protein | 15.8 g |
| Total lipid (fat) | 25 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 14.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 51.6 mg |
| Betaine | 8.4 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 33
| Fatty acids, total saturated | 9.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 11.4 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.9 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 9.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| TFA 18:1 t | 1.5 g |
| Cholesterol | 75 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174037- Original
- Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 55.3 g |
| Energy | 279 kcal |
| Energy | 1,169 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 18.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 79.3 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 33
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.7 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 18:1 t | 1 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174038- Original
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 58.7 g |
| Energy | 248 kcal |
| Energy | 1,040 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 16.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 72.8 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 6.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 18:1 t | 1.1 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174039- Original
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 54.5 g |
| Energy | 277 kcal |
| Energy | 1,157 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 18.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 81.5 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 18:1 t | 1 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174040- Original
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 72.7 g |
| Energy | 133 kcal |
| Energy | 558 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 96.4 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 40 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174041- Original
- Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 62.5 g |
| Energy | 188 kcal |
| Energy | 786 kJ |
| Protein | 30.9 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.8 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174042- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.7 g |
| Energy | 194 kcal |
| Energy | 812 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 111 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174043- Original
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 65.5 g |
| Energy | 170 kcal |
| Energy | 711 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.6 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174044- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 58.6 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 34.5 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 43.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 131 mg |
| Betaine | 17.2 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174045- Original
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.7 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174046- Original
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 60.6 g |
| Energy | 196 kcal |
| Energy | 819 kJ |
| Protein | 33.2 g |
| Total lipid (fat) | 6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 97 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174047- Original
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 73.8 g |
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 90.1 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174048- Original
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 73.4 g |
| Energy | 124 kcal |
| Energy | 517 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 94.4 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174049- Original
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 57.8 g |
| Energy | 214 kcal |
| Energy | 897 kJ |
| Protein | 34.7 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 8.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 35.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 132 mg |
| Betaine | 17.3 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 104 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.7 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174050- Original
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 132 kcal |
| Energy | 553 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.3 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174051- Original
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 65.9 g |
| Energy | 163 kcal |
| Energy | 684 kJ |
| Protein | 28 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 107 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174052- Original
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 57.5 g |
| Energy | 216 kcal |
| Energy | 905 kJ |
| Protein | 34.3 g |
| Total lipid (fat) | 7.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 131 mg |
| Betaine | 17.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 94 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174053- Original
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 64.3 g |
| Energy | 178 kcal |
| Energy | 746 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174054- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 131 kcal |
| Energy | 549 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.3 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174055- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 139 kcal |
| Energy | 583 kJ |
| Protein | 22 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.5 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 91.7 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174056- Original
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 90.6 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174057- Original
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 72 g |
| Energy | 140 kcal |
| Energy | 584 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.8 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174058- Original
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 65.3 g |
| Energy | 179 kcal |
| Energy | 748 kJ |
| Protein | 27.6 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174059- Original
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 175 kcal |
| Energy | 734 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 33.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 114 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174060- Original
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.1 g |
| Energy | 193 kcal |
| Energy | 808 kJ |
| Protein | 32 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 122 mg |
| Betaine | 16 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174061- Original
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 60.7 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 33.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174688- Original
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 60 g |
| Energy | 203 kcal |
| Energy | 848 kJ |
| Protein | 29 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.6 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174689- Original
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 61.7 g |
| Energy | 184 kcal |
| Energy | 771 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Isoleucine | 1.6 g |
| Leucine | 3.1 g |
| Lysine | 3.4 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.4 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.5 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174690- Original
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 69.8 g |
| Energy | 149 kcal |
| Energy | 625 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 26.7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174691- Original
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 71.8 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 23.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174692- Original
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 62.9 g |
| Energy | 171 kcal |
| Energy | 714 kJ |
| Protein | 30.6 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 33.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174693- Original
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 62.6 g |
| Energy | 174 kcal |
| Energy | 729 kJ |
| Protein | 30.5 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 34.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174694- Original
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 73.3 g |
| Energy | 122 kcal |
| Energy | 512 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 23 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174695- Original
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 71.6 g |
| Energy | 133 kcal |
| Energy | 555 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.04 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 23.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174696- Original
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 71 g |
| Energy | 138 kcal |
| Energy | 579 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174697- Original
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 23.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174698- Original
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 66.5 g |
| Energy | 187 kcal |
| Energy | 784 kJ |
| Protein | 19.5 g |
| Total lipid (fat) | 11.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174699- Original
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 68.5 g |
| Energy | 169 kcal |
| Energy | 709 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 9.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174700- Original
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 60.7 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Protein | 28.8 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 34.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174701- Original
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 59.8 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 18:1 t | 0.5 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174702- Original
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 62.2 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 11 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 36.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 3.2 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174703- Original
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 57.2 g |
| Energy | 238 kcal |
| Energy | 997 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 14.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 35 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 6.3 g |
| MUFA 18:1 c | 5.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174704- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 56.9 g |
| Energy | 249 kcal |
| Energy | 1,040 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 16.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.3 g |
| MUFA 18:1 c | 6.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174705- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 67.4 g |
| Energy | 191 kcal |
| Energy | 800 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 12.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 28.1 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.8 g |
| MUFA 18:1 c | 5.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174706- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 66.5 g |
| Energy | 199 kcal |
| Energy | 834 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 13.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6.4 g |
| MUFA 18:1 c | 5.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174707- Original
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 58 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 27 g |
| Total lipid (fat) | 12.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 10.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 34.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174708- Original
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 56.9 g |
| Energy | 239 kcal |
| Energy | 998 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 10.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 34.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 18:1 t | 0.8 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174709- Original
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 59.7 g |
| Energy | 213 kcal |
| Energy | 890 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 11.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 33.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 4.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 36
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174710- Original
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 66.4 g |
| Energy | 187 kcal |
| Energy | 784 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 11.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 25.3 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174711- Original
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 9
| Water | 54.9 g |
| Energy | 275 kcal |
| Energy | 1,152 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 19.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 24 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 62.2 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 7.6 g |
| MUFA 18:1 c | 6.6 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174712- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 57.7 g |
| Energy | 247 kcal |
| Energy | 1,032 kJ |
| Protein | 26.9 g |
| Total lipid (fat) | 15.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 25.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.1 mg |
| Betaine | 8.4 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 43
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 5.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174713- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 9
| Water | 56 g |
| Energy | 264 kcal |
| Energy | 1,104 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 17.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 24.8 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 61.8 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 43
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7 g |
| MUFA 18:1 c | 6.1 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174714- Original
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 60.5 g |
| Energy | 193 kcal |
| Energy | 808 kJ |
| Protein | 33.5 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 45 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 91 mg |
Amino Acids 16
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.8 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174715- Original
- Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean only, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 73.1 g |
| Energy | 129 kcal |
| Energy | 539 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 48
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.04 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 56 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174716- Original
- Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 54.9 g |
| Energy | 265 kcal |
| Energy | 1,108 kJ |
| Protein | 29.4 g |
| Total lipid (fat) | 16.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 3.6 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.8 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 5.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 79 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174717- Original
- Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 68 g |
| Energy | 194 kcal |
| Energy | 810 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 12.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 2.6 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.6 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.01 g |
| PUFA 2:4 n-6 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 53 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174718- Original
- Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 56.8 g |
| Energy | 239 kcal |
| Energy | 1,002 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 13.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 6.6 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
Lipids 49
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.6 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 94 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174719- Original
- Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 69.4 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 8.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 4.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 59 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174720- Original
- Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 65.4 g |
| Energy | 164 kcal |
| Energy | 684 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.006 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 67 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174721- Original
- Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 74.1 g |
| Energy | 116 kcal |
| Energy | 486 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 47 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174722- Original
- Beef, New Zealand, imported, eye round, separable lean only, raw
Beef, New Zealand, imported, variety meats and by-products, heart, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 78.1 g |
| Energy | 105 kcal |
| Energy | 438 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.7 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 10.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0.007 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.04 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 124 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174723- Original
- Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 64.4 g |
| Energy | 167 kcal |
| Energy | 698 kJ |
| Protein | 31.2 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.04 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 89 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174724- Original
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 74.6 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 56 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174725- Original
- Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef, New Zealand, imported, inside, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 128 kcal |
| Energy | 537 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 1.4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 55 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174726- Original
- Beef, New Zealand, imported, inside, raw
Beef, New Zealand, imported, variety meats and by-products, kidney, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 80.5 g |
| Energy | 87 kcal |
| Energy | 362 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 175 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 103 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 2.1 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 27.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 89 µg |
| Retinol | 89 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 297 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0.005 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:3 n-3 | 0.009 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t,t | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 404 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.9 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174727- Original
- Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 66.4 g |
| Energy | 150 kcal |
| Energy | 629 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 397 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 5.7 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 3 mg |
| Niacin | 13.8 mg |
| Pantothenic acid | 9.8 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 96 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21,014 µg |
| Retinol | 21,014 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 70,046 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 243 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Methionine | 0.8 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174728- Original
- Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, liver, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 70.4 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 8.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 5.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 16.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 2.3 mg |
| Niacin | 15.4 mg |
| Pantothenic acid | 10.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 84.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28,319 µg |
| Retinol | 28,319 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 94,398 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 2:4 n-6 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 254 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174729- Original
- Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef, New Zealand, imported, manufacturing beef, cooked, boiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 73.1 g |
| Energy | 126 kcal |
| Energy | 528 kJ |
| Protein | 24.2 g |
| Total lipid (fat) | 3.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 32 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.8 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 67 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.8 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.3 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174730- Original
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef, New Zealand, imported, ribs prepared, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 71.3 g |
| Energy | 146 kcal |
| Energy | 612 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 6.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 57 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174731- Original
- Beef, New Zealand, imported, ribs prepared, raw
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 61.8 g |
| Energy | 188 kcal |
| Energy | 786 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.005 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 78 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174732- Original
- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 59.6 g |
| Energy | 217 kcal |
| Energy | 907 kJ |
| Protein | 28.5 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 70 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174733- Original
- Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 70.4 g |
| Energy | 150 kcal |
| Energy | 626 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 54 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174734- Original
- Beef, New Zealand, imported, striploin, separable lean only, raw
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 69.5 g |
| Energy | 178 kcal |
| Energy | 744 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 10.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 56 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174735- Original
- Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef, New Zealand, imported, tenderloin, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 71.8 g |
| Energy | 140 kcal |
| Energy | 584 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 58 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174736- Original
- Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 57 g |
| Energy | 271 kcal |
| Energy | 1,134 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 20.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 3.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.009 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 5.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.005 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 105 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174737- Original
- Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tongue, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 65.2 g |
| Energy | 243 kcal |
| Energy | 1,016 kJ |
| Protein | 17.8 g |
| Total lipid (fat) | 19.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 5.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 81 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174738- Original
- Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 39 g |
| Energy | 453 kcal |
| Energy | 1,893 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 41.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 15.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 8 g |
| SFA 17:0 | 0.5 g |
| SFA 18:0 | 5.9 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 14.4 g |
| MUFA 14:1 | 0.3 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 1.3 g |
| MUFA 16:1 c | 1.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 12.8 g |
| MUFA 18:1 c | 11.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 72 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174739- Original
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 53.3 g |
| Energy | 345 kcal |
| Energy | 1,442 kJ |
| Protein | 15.8 g |
| Total lipid (fat) | 31.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 2.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 12.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 6.2 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| MUFA 16:1 c | 0.9 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 9.8 g |
| MUFA 18:1 c | 8.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.01 g |
| PUFA 2:4 n-6 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t,t | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 62 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.9 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174740- Original
- Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 54.7 g |
| Energy | 250 kcal |
| Energy | 1,047 kJ |
| Protein | 31.9 g |
| Total lipid (fat) | 13.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.008 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.4 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| PUFA 2:4 n-6 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 92 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174741- Original
- Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 70.1 g |
| Energy | 163 kcal |
| Energy | 683 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 9.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.6 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 34
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 55 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174742- Original
- Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 65 g |
| Energy | 168 kcal |
| Energy | 703 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.006 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 67 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174743- Original
- Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 48 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174744- Original
- Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 60.3 g |
| Energy | 208 kcal |
| Energy | 871 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 9.7 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 78 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174745- Original
- Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flank, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 71.8 g |
| Energy | 161 kcal |
| Energy | 672 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 8.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 3.4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 49 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174746- Original
- Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 54.3 g |
| Energy | 252 kcal |
| Energy | 1,052 kJ |
| Protein | 31.9 g |
| Total lipid (fat) | 13.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 47 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0.004 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 2:4 n-6 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 92 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174747- Original
- Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 61.5 g |
| Energy | 192 kcal |
| Energy | 802 kJ |
| Protein | 30 g |
| Total lipid (fat) | 8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 1.9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Lipids 49
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.005 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 2:4 n-6 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 78 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174748- Original
- Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean only, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 9
| Water | 72.2 g |
| Energy | 141 kcal |
| Energy | 592 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 1.5 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 55 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174749- Original
- Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef, New Zealand, imported, rump centre, separable lean and fat, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 71.9 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 1.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Lipids 49
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 55 mg |
Amino Acids 16
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174750- Original
- Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 52.4 g |
| Energy | 301 kcal |
| Energy | 1,258 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 22.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.02 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 3.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
Lipids 49
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.3 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.7 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 6.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.02 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 69 mg |
Amino Acids 16
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174751- Original
- Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 63.8 g |
| Energy | 193 kcal |
| Energy | 806 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 8.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 84.8 mg |
| Betaine | 7.6 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 33
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174752- Original
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 65.3 g |
| Energy | 182 kcal |
| Energy | 760 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 82.7 mg |
| Betaine | 7.4 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 32
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174753- Original
- Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 63.3 g |
| Energy | 192 kcal |
| Energy | 801 kJ |
| Protein | 27 g |
| Total lipid (fat) | 8.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 87.4 mg |
| Betaine | 7.9 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 32
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 18:1 t | 0.3 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174754- Original
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 60.8 g |
| Energy | 209 kcal |
| Energy | 875 kJ |
| Protein | 28.9 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 449 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 93.4 mg |
| Betaine | 8.4 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 32
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174755- Original
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 64.6 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 470 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 7.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 96.1 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 32
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174756- Original
- Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
126 nutrients per 100 g
Proximates 9
| Water | 69 g |
| Energy | 167 kcal |
| Energy | 701 kJ |
| Protein | 21 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 22.9 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 59.6 mg |
| Betaine | 10.5 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Lipids 48
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.9 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.01 g |
| TFA 18:2 t,t | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174757- Original
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 71.8 g |
| Energy | 140 kcal |
| Energy | 587 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26.6 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 74.7 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 44
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.009 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174758- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 62.5 g |
| Energy | 194 kcal |
| Energy | 810 kJ |
| Protein | 29 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 33.2 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 89.2 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 44
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.008 g |
| PUFA 20:4 n-6 | 0.008 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174759- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
118 nutrients per 100 g
Proximates 9
| Water | 71.6 g |
| Energy | 138 kcal |
| Energy | 579 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 23.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 60.1 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 46
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.005 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174760- Original
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 71.3 g |
| Energy | 148 kcal |
| Energy | 618 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.5 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174761- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 70.2 g |
| Energy | 158 kcal |
| Energy | 663 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.6 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174762- Original
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 72.5 g |
| Energy | 135 kcal |
| Energy | 566 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.5 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 91.5 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174763- Original
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 62.2 g |
| Energy | 202 kcal |
| Energy | 847 kJ |
| Protein | 28.3 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 32.5 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 108 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174764- Original
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 74.1 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.6 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 93 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174765- Original
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 74.3 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 27.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 89.6 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174766- Original
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 59.3 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 34.6 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 8.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 39.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 132 mg |
| Betaine | 17.3 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 103 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.7 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174767- Original
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 61.4 g |
| Energy | 189 kcal |
| Energy | 789 kJ |
| Protein | 33.2 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 38.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 98 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174768- Original
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, variety meats and by-products, tripe, cooked, simmered USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 81.7 g |
| Energy | 94 kcal |
| Energy | 394 kJ |
| Protein | 11.7 g |
| Total lipid (fat) | 4.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 81 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 42 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 11.8 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 157 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174769- Original
- Beef, variety meats and by-products, tripe, cooked, simmered
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 72.4 g |
| Energy | 142 kcal |
| Energy | 592 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 88.8 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 61 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174770- Original
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 63.8 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 100 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 80 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174771- Original
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 71.3 g |
| Energy | 154 kcal |
| Energy | 645 kJ |
| Protein | 21.2 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 88.4 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 64 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174772- Original
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 65.6 g |
| Energy | 179 kcal |
| Energy | 748 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 104 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174773- Original
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 186 kcal |
| Energy | 777 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 31.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 106 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174774- Original
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 65.5 g |
| Energy | 178 kcal |
| Energy | 744 kJ |
| Protein | 28 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 34.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 107 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174775- Original
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 72.1 g |
| Energy | 141 kcal |
| Energy | 592 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 90.1 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174776- Original
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 72.8 g |
| Energy | 137 kcal |
| Energy | 571 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 29.5 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 89.5 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174777- Original
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw