Dishes › Dish › Eggs and omelets › Eggs and omelets
Egg substitute, omelet, scrambled, or fried, with cheese and meat
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 Per 100 g
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Per serving: 100 g
138kcal
- Carbs
- 2.2g
- Protein
- 11.5g
- Fat
- 9.2g
- Sodium
- 452mg 23% of a day
- Sugars
- 1.9g
🍖 Good protein — 21%
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Source
- Source
- USDA FoodData Central · FNDDS 2021–2023
- Code
US-FNDDS-2707303- As of