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Lobster with sauce, Puerto Rican style
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 Per 100 g
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Per serving: 100 g
154kcal
- Carbs
- 3.9g
- Protein
- 10.8g
- Fat
- 10.6g
- Sodium
- 719mg 36% of a day
- Sugars
- 2.2g
🍖 Good protein — 20%
Ways to change it
Cut the broth or seasoningCuts sodium
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If you keep eating it
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Source
- Source
- USDA FoodData Central · FNDDS 2021–2023
- Code
US-FNDDS-2706869- As of