Dishes › Dish › Bagels and English muffins › Bagels and English muffins
Muffin, English, multigrain
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 Per 100 g
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Per serving: 100 g
223kcal
- Carbs
- 44.8g
- Protein
- 8.7g
- Fat
- 2g
- Sodium
- 353mg 18% of a day
- Sugars
- 1.6g
🍖 Good protein — 16%
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Source
- Source
- USDA FoodData Central · FNDDS 2021–2023
- Code
US-FNDDS-2707787- As of