Vitamin B12

NutritionA vitamin found naturally only in animal foods. Obtained from meat, fish, eggs and dairy.

More is betterDaily value 2.4μgNutrition label item

Definition

A vitamin found naturally only in animal foods. Obtained from meat, fish, eggs and dairy.

Needed to maintain the myelin sheath of nerves and to produce red blood cells.

Vegetarians, people who have had stomach surgery and older adults are at risk of deficiency and may consider fortified foods or supplements.

The word ‘비타민 B12·코발라민’ appears in the ingredient list · shown on 10 · not an amount

Protein 0g · Sodium 26mg · Sugars 12g

Protein 10.4g · Sodium 194mg · Sugars 49.4g

Protein 5g · Sodium 0mg · Sugars 11g

Protein 8g · Sodium 64mg · Sugars 2.4g

Protein 0.4g · Sodium 27mg · Sugars 0.1g

Protein 0g · Sodium 0mg · Sugars 5g

Protein 0g · Sodium 67mg · Sugars 5.6g

Protein 1.4g · Sodium 31mg · Sugars 13.8g

Protein 0g · Sodium 0mg · Sugars 9g

Protein 2.3g · Sodium 8mg · Sugars 11.8g