Iodine

NutritionThe raw material of thyroid hormones. Abundant in seaweed (wakame, laver, kelp) and seafood.

Depends on contextDaily value 150μgNutrition label item

Definition

The raw material of thyroid hormones. Abundant in seaweed (wakame, laver, kelp) and seafood.

Builds the thyroid hormones that regulate basal metabolism, growth and development.

Diets rich in seaweed usually supply plenty, and excess can also disturb thyroid function.

The word ‘요오드·아이오딘·I’ appears in the ingredient list · shown on 10 · not an amount

Protein 24.5g · Sodium 334mg · Sugars 8.2g

Protein 10g · Sodium 162mg · Sugars 3g

Protein 15.8g · Sodium 467mg · Sugars 3.3g

Protein 9g · Sodium 328mg · Sugars 9g

Protein 33.3g · Sodium 0mg · Sugars 8.3g

Protein 43.3g · Sodium 33mg · Sugars 10g

Protein 0.4g · Sodium 135mg · Sugars 47.8g

Protein 0.03g · Sodium 65mg · Sugars 50.9g

Protein 0.2g · Sodium 153mg · Sugars 47.7g

Protein 2.1g · Sodium 25mg · Sugars 31.5g